July 16, 2025

Ep 954. Taekwondo Celebration: a kids’ mindful tale and relaxation

16 minutes

Tracy is getting her yellow belt today! Will she show her friends her new moves?

Narrator: Female

Story Begins: 3:30

Taekwondo Celebration Excerpt:

Tracy took a moment to remember all of the time she’d spent practicing taekwondo. It had been a lot of work, but it had also been a lot of fun. To do taekwondo, Tracy had to focus on the movements, listen patiently to her instructor, and practice often. It was something she had been working on for a long time.

Tracy felt proud of herself for practicing every day, even when it was tiring. All that effort helped her move up one belt color. Today, she would have her belt-passing ceremony after school, and after that, she would celebrate at her house with her friends and family.

Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.

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Are you and your children enjoying our stories and self-soothing meditations?

Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening! See you soon.

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