Are you constantly running on empty and you're exhausted as a result? Are you that person that never packs enough snacks for yourself and you feel it? Is your busy lifestyle preventing you from having enough food and you just need something quick and easy that will keep you running for hours?

In today's episode, I'm going to explain why you need protein but also other macronutrients to keep your body running as a well oiled machine. I'll also give you my top 5 favorite high-protein anytime snacks that are part of a well-balanced snack. Grab a pen and paper to take some notes and let's go!

Links Mentioned:

Ep. 14: How to craft the ultimate balanced meal plan for female athletes: https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000679565186

Ep. 29: 5 Pre-Workout Snacks for After School/Work Practices You Can Keep In Your Bag: https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000685609705

💪 Sick of Googling what, how and how much you should be eating to get stronger and healthy only to be more confused than you were before? Is your anxiety making it hard for you to eat without the fear of gaining weight? Want to build muscle and confidence the right way without the food police giving you misinformation?

💪 I want to show you the easiest and simplest way to get stronger, build back that confidence and no longer struggle with under-eating and under performing. I am offering a free 30-minute 1:1 consultation with me so we can explore what’s holding you back, what your goals are and map out a plan to get you there. To snag your spot, head on over to elitenutritionandperformance.com/consult but hurry because there’s only a limited number of spots.