Leaking when you sneeze? Constantly running to the bathroom? Feeling pressure, heaviness, or disconnected from your core? These symptoms may have more to do with your pelvic floor than you realize.

In this episode of Straight Up With Steph®, I sit down with pelvic floor specialist Emma Bromley to discuss one of the most overlooked aspects of women's health: pelvic floor dysfunction.

Like many women, I never gave much thought to my pelvic floor until I started experiencing issues myself. After taking Emma's program, my understanding of breathing, movement, exercise, stress management, and pelvic health completely changed—and this conversation explains why.

We discuss the differences between a weak pelvic floor and a tight pelvic floor, why Kegels aren't always the answer, and how pregnancy, postpartum recovery, menopause, aging, and even surgery can affect pelvic floor function.

In this episode, we discuss:

✔️ What the pelvic floor actually is and what it does
 ✔️ Common signs of a weak pelvic floor vs. a tight pelvic floor
 ✔️ Why leaking urine is common—but not normal
 ✔️ Pelvic pressure, prolapse, and heaviness symptoms
 ✔️ How breathing affects your core and pelvic floor
 ✔️ The connection between stress, tension, and pelvic health
 ✔️ Why Kegels can sometimes make symptoms worse
 ✔️ Diastasis recti and pressure management
 ✔️ How pelvic floor dysfunction impacts intimacy, exercise, and quality of life
 ✔️ Simple strategies to start improving pelvic health today

Be sure to check out the YouTube version of this episode, where Emma uses a pelvic floor model to visually demonstrate many of the concepts we discuss.

If you enjoy this episode, please follow the podcast, leave a review, and share it with a friend. Your support helps us continue bringing you expert guests and important conversations.

To watch on YouTube, click here

About Emma

Connect with Emma:

IG: @bromleymethod

FB: @bromleymethodofficial

Youtube: @bromleymethod 

Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  

Topics Discussed: pelvic floor dysfunction, pelvic floor therapy, tight pelvic floor, weak pelvic floor, prolapse, diastasis recti, women's health, menopause, postpartum recovery, pelvic floor exercises 

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