We live in a culture where chronic anxiety and other mental health concerns are almost commonplace. What's worse, they've become rites of passage for our children, as well. Jon Seidl understands the paralyzing toll mental health issues can have on individuals and families. He's lived it firsthand and shared his experiences in his book, "Finding Rest: Navigating the Valleys of Anxiety, Faith, and Life." In this podcast, Jon shares his personal struggles and encourages guys to get the help they—and their families—need.

You can learn more about Jon, his book, and its accompanying study guide at https://www.jonseidl.com.

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