In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a family. Stress is an unavoidable and often necessary part of life. In this episode we unpack how to make stress work in your favour and what to do before it all gets overwhelming. 

This episode is sponsored by Solal. Solal's product range includes unique formulations that combine pharmaceutical-grade active nutritional ingredients and plant extracts that target the negative effects of stress.

You can find Dr Ashika Pillay here:

www.re-mind.co.za

https://www.linkedin.com/in/dr-ashika-pillay-73330727/

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