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Mobility Programming with John Lindsey (aka. The Movement Journey)

Click here to enter the giveaway or head to https://programs.parfourperformance.com/ep100giveaway

On Episode 98 of the Fitness For The Fairways podcast, Joe sat down with John Lindsey, the Fitness Director at the Ford Field and River Club.

Mobility training in my mind is one of the most important characteristics for both performance and injury reduction. When I see people in gyms and on the golf courses, many people are using antiquated methods for building both flexibility and mobility. 

This episode is designed to help you cut through the fat and learn how to properly program mobility into your routine so you can move, feel, and perform your best week in and week out. 

What you'll learn from this episode.

• The definitions of mobility and flexibility
• John's mobility journey
• Some Do’s and Don’ts of Mobility Training
• How to use intention within your training
• How much mobility work should you do?

Ask Joe Segment

• What are the main areas of the body I target during golf-specific warm-ups?

Connect with John

Instagram
YouTube
Website

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Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.