In this episode, Keith and Tim discuss how we can respond to feelings of betrayal in sport - whether related to injury, relationships, losing, or something else - with mindful acceptance. Spoiler alert: it's not easy, but it can be done with practice! 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

Heartbreak

Mindful Games

Mindful: How Mindfulness Can Help Us Forgive Betrayal

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Very much appreciated, 

Keith and Tim

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