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Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro

Enter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode.
https://programs.parfourperformance.com/ep100giveaway

Prizes you can win:

• Superspeed Sticks
• Virtual Lesson with Joe Ostrowski (@jfogolf)
• Fitness Band Starter Kit from Peak Labs
• Free Year of Online Kinstretch Membership
• Box of Prov1's
• $50 Gift Card for Haywood Golf
• SNAP Supplement Package
• Signed Copy of A True Swing by Erika Larkin
• Back Hammer Vibration Massage Gun
• Par Four Performance Tee Shirt

Golfers are always looking for an edge to play better golf.

Get fitted for new clubs.
Buying that new driver
Playing with the best balls on the market
Purchasing those sweet SuperSpeed Clubs to increase clubhead speed (get 10% off your order with coupon code ParFour).

You can definitely do all the above, but you should also make sure your nutrition is on point and that you are building strength and mobility.

By dominating on these two fronts, it will help you maximize all of the gains by upgrading tech, clubs, or anything else.

In today's episode, we dive into both of these topics to help give you an edge over the competition.

On Episode 99 of the Fitness For The Fairways podcast, Joe sat down with Jeff Pelizzaro, a physical therapist, a top 50 golf professional, and the host of the 18 STRONG podcast.

What you'll learn from this episode.

• How golf fitness has changed over the years
• Why you should have a daily movement routine
• How small wins can lead to huge results 
• Building Better Nutritional Habits

Connect with Jeff

Instagram
Twitter
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.