In this very special episode, Luke welcomes his close friend Oli Zafaridis, a former exceptional soccer player at the elite level. Oli's expertise lies in the realms of movement, nutrition, and performance, and he offers a distinct perspective and philosophy in this field. Throughout the conversation, Oli shares valuable insights and recommendations, particularly focusing on supplementation for achieving peak performance.

This discussion is entertaining and free flowing but extremely robust at the same time - Oli stresses the importance of seeking assistance from mentors, and highlights that everyone can benefit from guidance and support and explores the idea that fortune favours the brave, encouraging listeners to take bold steps in their pursuits.

Moreover, they delve into the world of tennis as a unique lens for self-discovery, emphasising how the sport can help individuals uncover their true selves. The conversation then turns to Oli's major passion and they highlight the significance of coordination and rhythm as essential pillars for reducing injuries and Luke's background and passion for the same field leads to very insightful discussion.

Furthermore, they explore the crucial aspect of understanding the biomechanical connections within the body, specifically within the context of tennis. By comprehending how different parts of the body work together, athletes can optimise their performance. Oli highlights the role of rhythm in enhancing efficiency and explains how a lack of rotation in the body can have long-term consequences for athletes.

As the episode processes Oli provides practical insights on incorporating a movement-based approach to decrease injuries and improve performance over time. These actionable tips serve as valuable tools for listeners looking to enhance their athletic abilities and overall well-being.

This is very high level advice - this is a great episode for anyone looking to find that extra 1 %.

This is the Going Pro Podcast