In this episode of Going Pro by ATA, I sit down with Caroline Martin, associate professor, tennis player, coach, and one of the world’s leading experts in tennis biomechanics. Her research focuses on how technique, physical attributes, equipment, and environment shape performance and long-term player health.Caroline breaks down:- Why the serve is the most biomechanically complex stroke in tennis- How to tailor serving technique to different body types- The most common biomechanical patterns that lead to shoulder, back, and wrist injuries- How coaches can develop a biomechanical eye- Why French tennis produces such diverse playing styles- The role of video analysis in player development- Practical, accessible on-court drills to improve performance- How future tennis training will rely more on data, mechanics, and individualisationWhether you’re a coach, parent, developing athlete, or tennis fan, this conversation gives you a deeper understanding of how biomechanics elevates performance while protecting players over the course of a season — and a career.🎾 If you enjoyed the episode, don’t forget to Like, Subscribe and Share — it helps us bring more world-class tennis minds to the show.Instagram: @caromartin_tennisWebsite: caromartin-tennis.com

00:00 Caroline's Journey into Biomechanics

02:44 The Art of Serving: Key Principles

08:11 Tailoring Serves to Player Attributes

13:32 Common Biomechanical Issues in Serving

15:49 Improving Biomechanical Awareness for Coaches

19:15 The Unique French Tennis Approach

21:37 Biomechanics Beyond the Serve

24:25 Practical Drills for Coaches

27:01 Player Engagement in Biomechanical Analysis

29:16 Future Trends in Tennis Biomechanics

When Shane Liyanage founded Data Driven Sports Analytics, he changed the way the tennis world thought about performance. In this in-depth conversation, Shane reveals how data-driven coaching is reshaping tennis — from elite players like Ons Jabeur to the next generation of athletes looking to gain a competitive edge.

We discuss the evolution of analytics in tennis, how to understand player behavior under pressure, and why short points often decide matches. Shane also explains why practice must mirror match conditions, and how communication and adaptability are the true keys to success for both players and coaches.

Whether you’re a coach, player, or sports performance enthusiast, this episode will open your eyes to the future of tennis — where data and intuition work hand-in-hand to unlock potential.

🔗 Connect with Shane Liyanage🌐 Website: ddsportsanalytics.com📸 Instagram: @data_driven_sports_analytics

📺 YouTube: Shane Liyanage – DDSA Performance Data Science in Tennis

🎙️ Going Pro by ATA — where the world’s best coaches, players, and innovators share what it really takes to go pro.

⏱️ Timestamps

00:00 – The Evolution of Analytics in Tennis

02:55 – Understanding Player Behavior Under Pressure

06:02 – Shane’s Journey into Tennis Analytics

08:50 – Mirroring Match Conditions in Practice

15:00 – Adapting Game Styles Based on Data

17:57 – The Success Story of Ons Jabeur

23:59 – Adapting Communication and Coaching Styles

31:13 – The Future of Player Development

37:12 – Key Performance Indicators for Young Players

43:26 – How to Get Started with Data Analytics

#TennisAnalytics #ShaneLiyanage #GoingProByATA #DataDrivenCoaching #SportsAnalytics #TennisTraining #PlayerDevelopment #TennisPerformance #MatchPreparation #TennisCoach #SportsScience #HighPerformanceTennis #PlayerBehavior #FutureOfTennis #AmbidextrousPlayers

In this Part 1 of Going Pro by ATA’s conversation with Matt Hobba, owner of Rackets and Strings — Adelaide’s leading racquet sport specialist — we dive deep into the world of tennis gear and performance setups.Matt shares his expertise on how to choose the right racquet, the evolution of strings and materials, and what separates a good setup from a professional one. Whether you’re a developing junior, performance player, or coach, this episode breaks down what really matters when it comes to racquets, strings, and setup.🎾 In Part 1:How Rackets and Strings became Adelaide’s hub for tennis playersThe evolution of racquet technologyJunior racquets: what to use and when to upgradePower vs control: finding the right racquet for your gameThe truth behind pro stock racquets and custom setupsStrings explained — tension, feel, and spin potential📺 Part 2 coming soon 📱 Follow Rackets and Strings:Instagram – @racketsandstringsWebsite – racketsandstrings.com.au🎙️ Follow Going Pro by ATA:Instagram – @adelaidetennisacademyYouTube – @GoingProbyATASpotify – Going Pro by ATA⏱️ Timestamps0:00 – Introduction: Who is Matt Hobba and Rackets & Strings2:40 – How racquet and string technology has evolved7:00 – Choosing the right racquet for juniors and performance players12:00 – Pro stock racquets and what really makes them different17:30 – Why strings matter more than you think23:00 – Common mistakes players make with their setup27:00 – Final thoughts🔖 Hashtags#Tennis #GoingProPodcast #RacketsAndStrings #MattHobba #TennisGear #TennisStrings #TennisRacquet #AdelaideTennis #TennisAustralia #TennisEquipment #GoingProbyATA

What happens when a professional tennis player turns entrepreneur? Rubin Statham, former ATP pro, created Pro Stringer — the world’s most innovative portable restringing machine — now trusted by players across the globe.In this episode of Going Pro by ATA, Rubin shares his journey from the highs of professional tennis to building a business that’s set to transform the sport forever. From battling life after tennis, to finding purpose through innovation, to developing the groundbreaking Pro Stringer Cybex, Rubin gives us a rare look into the future of stringing technology and the mindset of an athlete-turned-entrepreneur.🌍 Pro Stringer Website: https://pro-stringer.com/?gad_source=1&gad_campaignid=22749538536&gbraid=0AAAAA_bx-_phdj6c1NxOTUb2VHpOPGVjb&gclid=Cj0KCQjw_L_FBhDmARIsAItqgt5l1P3mQDDxHTzKJamK9M7XfSxDrtuquvT5JM8I6JsM8F_Br4clyj0aAkdXEALw_wcB📸 Pro Stringer Instagram: https://www.instagram.com/myprostringer?igsh=eDliZWZlcW9pbG55🔥 Topics covered:- Memorable moments from Rubin’s tennis career- The addictive nature of competition- The origins of Pro Stringer and solving a personal problem- The challenges of product development & feedback from players- The evolution of Pro Stringer machines leading to Cybex- AI’s role in tennis and stringing technology- The importance of ownership in an athlete’s performance👉 Whether you’re a tennis player, entrepreneur, or sports tech enthusiast, this episode will inspire you with insights on innovation, resilience, and chasing purpose beyond the court.⏱️ Timestamps / Chapters00:00 – Memorable Moments in Tennis Career03:02 – The Addictive Nature of Winning05:48 – The Journey of Pro Stringer09:05 – The Birth of a Business Idea11:47 – Challenges and Iterations in Development15:09 – Balancing Tennis and Entrepreneurship20:53 – Feedback and Continuous Improvement26:57 – The Evolution of Pro Stringer Machines35:47 – Innovating Tennis Stringing Technology39:00 – The Future of Portable Stringing Machines44:12 – Market Competition and Unique Positioning52:14 – Investment and Development Challenges56:00 – The Importance of Ownership in Performance01:03:01 – Final Thoughts and Future Directions#Tennis #RubinStatham #ProStringer #TennisInnovation #SportsTech #TennisEquipment #AthleteEntrepreneur #GoingProPodcast #TennisLife #AIinSports

Australian professional tennis player Andrew Harris opens up in this candid interview about the real challenges of life on tour. From being a top junior, becoming an NCAA Doubles Champion at Oklahoma, breaking into the Top 150 in singles and Top 100 in doubles, to ultimately facing injuries, financial struggles, and tough career decisions, Andrew tells the unfiltered story of what it’s really like to chase a tennis dream.In this conversation, Andrew Harris discusses:- The impact of injuries on his professional career- How college tennis saved him from burnout and gave him a pathway- The truth about money in doubles (why even top 100 players struggle)- His thoughts on the future of doubles tennis- The challenges and advantages of a one-handed backhand- Transitioning into coaching and helping the next generationIf you’ve ever wondered what the tennis world looks like behind the rankings and highlight reels, this episode gives you the inside story.📌 Timestamps00:00 – Andrew's Junior Tennis Journey03:09 – The Impact of Family on Tennis Career06:08 – Transitioning to College Tennis09:04 – The Importance of College in Tennis Development11:51 – Injuries and Their Impact on Career15:09 – Playing Style and Match Confidence18:03 – The One-Handed Backhand: Strengths and Limitations21:04 – Variety in Playing Styles24:10 – The Evolution of Tennis Post-COVID32:19 – Transitioning from Singles to Doubles37:34 – The Future of Doubles in Tennis41:09 – Financial Viability of Doubles44:05 – Memorable Matches and College Tennis46:51 – Aussie Tennis Culture and Development50:28 – Coaching Transition and Insights57:40 – Working with Players: Strategies and Communication#Tennis #AndrewHarris #CollegeTennis #ProTennis #TennisPodcast #DoublesTennis #TennisLife

Renowned tennis coach Marc Sophoulis opens up about the real work behind developing champions — from mentoring young athletes to navigating modern parenting dynamics and building high-performance mindsets.Drawing from decades of elite coaching experience, Marc shares the pivotal moments that shaped his coaching philosophy, the importance of making mistakes, and why building strong human relationships comes before winning titles.Whether you're a coach, athlete, or parent, this episode is packed with insights on how to develop competitive, adaptable, and self-reliant individuals — both on and off the court.

🎧 What You'll Learn:The influence of mentorship on coaching successHow to set expectations and build lasting coach-athlete trustThe evolving role of parenting in modern sportPractical tips for creating a high-performance training cultureWhy problem-solving and decision-making are non-negotiable skills

#TennisCoach #HighPerformance #AthleteDevelopment #TennisParents #CoachingPhilosophy #MarcSophoulis #MentalToughness #PlayerDevelopment #TennisMindset #SportsMentorship

Join Taro and Luke as they delve into the evolving landscape of professional tennis. From the challenges of maintaining top rankings to the mental shifts required for success, Taro shares his journey of adaptation and growth. Discover the impact of new training methodologies, the role of sports psychology, and the importance of maintaining a personal identity in a competitive world. Tune in for an insightful discussion that goes beyond the court.#TennisEvolution #MindsetShift #TaroInsights #SportsPsychology #TennisJourney #TaroDaniel #tennisplayer #tennispodcast #atp #atptennis 00:00 - Introduction and Welcome05:00 - Taro's Consistency and Evolution in Tennis15:00 - Impact of COVID and Changes in Player Dynamics25:00 - Mental Shifts and Sports Psychology35:00 - Financial and Systemic Challenges in Tennis45:00 - Unique Playing Styles and Personal Growth55:00 - Closing Thoughts and Future Outlook60:00 - Farewell and Final Remarks

Join Luke and Daria as they delve into the realities of professional tennis, discussing the challenges of transitioning from junior to professional levels, the importance of resilience, and the mental and physical demands of the sport. They share personal insights on the culture of tennis, the impact of injuries, and the need for a balanced approach to coaching and competition. This conversation offers a candid look at the life of a tennis player, highlighting the dedication and mindset required to succeed.Daria Saville:   / daria_sav  Luke Saville:   / lukesaville18  #tennis #atptour #wtatour #TennisInsights #ProTennisLife #AthleteMindset #TennisChallenges #SportsResilience #TennisJourney #playerperspective Introduction and Purpose of the Podcast: 00:00 - 02:30The Importance of a Competitive Junior Environment: 02:31 - 08:00Cultural Differences in Training: 08:01 - 13:00Advice for the Younger Generation: 13:01 - 28:00The Reality of Burnout in Tennis: 28:01 - 1:10:00Personal Reflections on Career and Injuries: 1:10:01 - 1:19:04

Is this the future of tennis training? In this exclusive episode, former pro tennis player Rob Reynolds reveals the story behind the Xpand Gravity Belt — the revolutionary resistance tool that’s turning heads at Wimbledon and reshaping how athletes train for high performance.We dive deep into Rob’s journey from the pro tour to product development, including how he built a brand from scratch, bootstrapped his business, and created one of the most innovative tennis training products on the market. Learn how the Gravity Belt helps players stay low, balanced, and explosive, and why top athletes are starting to take notice.If you’re a coach, athlete, or tennis fan looking for an edge, this episode is a must-watch.🔗 Check out Xpand and the Gravity Belthttps://www.xpandstore.com/en-au#TennisTraining #GravityBelt #Xpand #RobReynolds #TennisFitness #AthleteInnovation #Wimbledon2025 #HighPerformanceTennis #TennisTech #biomechanics 00:00 – The Journey of Innovation in Tennis Training06:07 – Building a Brand from Scratch12:07 – The Impact of the Gravity Belt on Performance17:48 – Expanding Product Lines and Recovery Techniques23:48 – Understanding the Future of Tennis Training28:05 – Influences and Mentorship in Tennis29:58 – The Evolution of a Tennis Brand33:28 – Showcasing Products at Wimbledon39:26 – Validation from Top Athletes41:35 – Future Vision and Brand Growth47:17 – Building a Legacy Through Helping Others

In this episode of Going Pro by ATA, professional tennis player Marc Polmans joins us to share his powerful journey from South Africa to the world stage of Australian tennis.Marc opens up about the mental and physical challenges of the pro tour, managing injuries, and the realities of climbing the rankings through Futures and Challenger events. He discusses how family support—especially from his brother—has been instrumental, and why mental toughness is non-negotiable in today’s game.Marc also reveals the story behind his brand The Ultimate Digger, how he handles financial pressures as a pro athlete, and what it takes to stay motivated through setbacks. Plus, we touch on lessons learned from a controversial moment on court and his most memorable matches to date.Whether you're a tennis fan, aspiring pro, or simply inspired by stories of grit and perseverance, this is a must-listen.🎧 Topics Covered:Marc’s move from South Africa to AustraliaBreaking into pro tennisInjury recovery and mental strengthFinancial challenges on tourFamily support and brotherly coachingThe evolution of his aggressive playing styleCreating The Ultimate Digger brandControversial on-court momentsNavigating life on the Futures and ITF circuitWhat keeps him grinding to reach the top again📌 Subscribe for more tennis insights and athlete stories from Going Pro by ATA.#MarcPolmans #TennisPodcast #ProTennis #GoingProbyATA #UltimateDigger #TennisLife #TennisJourney #AthleteMindset #MentalResilience #InjuryRecovery #AustralianTennis #TennisTraining #ITFTour #ChallengerTour #TennisBrand #Sportsmanship #PlayerJourney #TennisGrindChapters00:00Journey from South Africa to Australia02:58The Path to Professional Tennis05:59Career Highlights and Challenges09:01Managing Expectations and Pressure12:12Financial Strategies in Professional Tennis14:53Brotherly Bond and Support17:47Evolution of Game and Mental Toughness20:48The Strength of the Current Tour24:08Lessons from a Controversial Incident28:27Overcoming Injury and Recovery Journey30:01Navigating Tournament Schedules and Ranking Goals31:08Experiences on the Futures Tour32:04Assessing Current Form and Game Level35:11The Birth of the Ultimate Digger Brand37:39Memorable Matches and Career Highlights46:03Challenging Opponents and Game Styles