Going Pro by ATA

Is this the future of tennis training? In this exclusive episode, former pro tennis player Rob Reynolds reveals the story behind the Xpand Gravity Belt — the revolutionary resistance tool that’s turning heads at Wimbledon and reshaping how athletes train for high performance.We dive deep into Rob’s journey from the pro tour to product development, including how he built a brand from scratch, bootstrapped his business, and created one of the most innovative tennis training products on the market. Learn how the Gravity Belt helps players stay low, balanced, and explosive, and why top athletes are starting to take notice.If you’re a coach, athlete, or tennis fan looking for an edge, this episode is a must-watch.🔗 Check out Xpand and the Gravity Belthttps://www.xpandstore.com/en-au#TennisTraining #GravityBelt #Xpand #RobReynolds #TennisFitness #AthleteInnovation #Wimbledon2025 #HighPerformanceTennis #TennisTech #biomechanics 00:00 – The Journey of Innovation in Tennis Training06:07 – Building a Brand from Scratch12:07 – The Impact of the Gravity Belt on Performance17:48 – Expanding Product Lines and Recovery Techniques23:48 – Understanding the Future of Tennis Training28:05 – Influences and Mentorship in Tennis29:58 – The Evolution of a Tennis Brand33:28 – Showcasing Products at Wimbledon39:26 – Validation from Top Athletes41:35 – Future Vision and Brand Growth47:17 – Building a Legacy Through Helping Others

In this episode of Going Pro by ATA, professional tennis player Marc Polmans joins us to share his powerful journey from South Africa to the world stage of Australian tennis.Marc opens up about the mental and physical challenges of the pro tour, managing injuries, and the realities of climbing the rankings through Futures and Challenger events. He discusses how family support—especially from his brother—has been instrumental, and why mental toughness is non-negotiable in today’s game.Marc also reveals the story behind his brand The Ultimate Digger, how he handles financial pressures as a pro athlete, and what it takes to stay motivated through setbacks. Plus, we touch on lessons learned from a controversial moment on court and his most memorable matches to date.Whether you're a tennis fan, aspiring pro, or simply inspired by stories of grit and perseverance, this is a must-listen.🎧 Topics Covered:Marc’s move from South Africa to AustraliaBreaking into pro tennisInjury recovery and mental strengthFinancial challenges on tourFamily support and brotherly coachingThe evolution of his aggressive playing styleCreating The Ultimate Digger brandControversial on-court momentsNavigating life on the Futures and ITF circuitWhat keeps him grinding to reach the top again📌 Subscribe for more tennis insights and athlete stories from Going Pro by ATA.#MarcPolmans #TennisPodcast #ProTennis #GoingProbyATA #UltimateDigger #TennisLife #TennisJourney #AthleteMindset #MentalResilience #InjuryRecovery #AustralianTennis #TennisTraining #ITFTour #ChallengerTour #TennisBrand #Sportsmanship #PlayerJourney #TennisGrindChapters00:00Journey from South Africa to Australia02:58The Path to Professional Tennis05:59Career Highlights and Challenges09:01Managing Expectations and Pressure12:12Financial Strategies in Professional Tennis14:53Brotherly Bond and Support17:47Evolution of Game and Mental Toughness20:48The Strength of the Current Tour24:08Lessons from a Controversial Incident28:27Overcoming Injury and Recovery Journey30:01Navigating Tournament Schedules and Ranking Goals31:08Experiences on the Futures Tour32:04Assessing Current Form and Game Level35:11The Birth of the Ultimate Digger Brand37:39Memorable Matches and Career Highlights46:03Challenging Opponents and Game Styles

In this conversation, Luke Sebastiani and Lewis Hatchett delve into the complexities of identity for athletes, emphasizing the importance of recognizing multiple facets of oneself beyond just being an athlete. They discuss the significance of authenticity, the role of public speaking in building confidence, and the challenges young athletes face in today's social media-driven world. The dialogue highlights the need for resilience and self-awareness in navigating the pressures of performance and personal identity. In this conversation, Lewis Hatchett and Luke Sebastiani explore the intricate relationship between mental resilience, vulnerability, and performance in sports. They discuss the importance of training under pressure, the role of negative visualization, and how vulnerability can be a strength in an athlete's journey. The dialogue emphasizes the need for self-awareness and the ability to face challenges head-on, ultimately leading to personal growth and improved performance.

#LewisHatchett #AthleteIdentity #MentalResilience #VulnerabilityInSport #PerformanceMindset #SportsPsychology #ResilientAthlete #AuthenticityInSport #TrainingUnderPressure #AthleteWellbeing #GoingProByATA #MindsetMatters

00:01 Exploring Identity in Sports

12:23 The Importance of Authenticity

22:17 Building Confidence and Resilience

26:53 Mental Resilience in Sports

32:50 Training Under Pressure

39:00 The Role of Vulnerability in Performance

44:30 Building Resilience Through Challenge

52:16 The Importance of Self-Awareness

58:39 Vulnerability as Strength

What happens when a promising tennis career is cut short by injury, pressure, and burnout—and is reborn on the comedy stage?This conversation explores the journey of an athlete transitioning from tennis to comedy, highlighting the challenges of injuries, parental pressure, and the dynamics of coaching. The speaker shares personal experiences of dislocating their shoulder, the emotional toll of competitive sports, and the eventual shift towards pursuing a career in comedy.

The discussion emphasizes the importance of mental health, the impact of family support, and the lessons learned through both sports and performance art. In this conversation, the speakers delve into the challenges and experiences of performing comedy in Adelaide, the significance of the Fringe festival, and the supportive nature of the comedy community. They discuss the transition from tennis to comedy, the importance of parental support, and future aspirations in the comedy scene, including the desire to perform on platforms like Taskmaster.#tennis #injuries #parentalpressure #coaching #comedy #athlete #journey #mentalhealth #sportstransition #personalgrowth #parentalsupport #standupcomedy #PowerPointcomedy

00:00 The Journey of Injuries and Recovery05:51 Parental Pressure and Expectations11:52 The Role of Coaching and Family Dynamics17:56 Transitioning from Tennis to Comedy34:21 The Comedy Scene in Adelaide39:00 Navigating the Fringe Experience44:01The Supportive Comedy Community49:10 Parental Support and Concerns54:16 Transferring Skills from Tennis to Comedy56:06 Future Aspirations in Comedy

Tennis Coaching Legend | David Macpherson on Doubles, Serving, and Coaching Greatness 🎾

In this episode of Going Pro by ATA, we sit down with David Macpherson, former world-class doubles player and legendary coach to Bob and Mike Bryan, John Isner, and rising star Li Tu. With over two decades of experience on the ATP Tour, Macpherson shares deep insights into the evolution of doubles, what it takes to succeed at the highest level, and the mental and technical development of elite players.From behind-the-scenes stories of the Bryan Brothers' dominance to the exciting journey with Li Tu, this conversation is packed with value for players, coaches, and fans alike.

🔑 Topics Covered:

Why doubles deserves more attention and how to grow it

Serving fundamentals and changes made with Li Tu

Footwork, timing, and reducing unforced errors at pro level

The mindset needed to go from Challenger level to Top 50

Stories from coaching John Isner and the Bryans

What excites him about this new chapter in his career

📌 Whether you're a tennis coach, aspiring player, or lifelong fan, this episode offers rare insights from one of the game's great minds.

👉 Don’t forget to Like, Comment, and Subscribe for more conversations with the people shaping tennis from the inside out!#TennisPodcast #DavidMacpherson #BryanBrothers #LiTu #ATP #DoublesTennis #TennisCoaching #GoingPro #AdelaideTennisAcademy #ServeTips #HighPerformanceTennis #JohnIsner.

00:00 – Intro: David Macpherson on Going Pro

01:12 – Playing days, early influences & Aussie tennis legends

04:50 – Why doubles? David’s transition from singles

08:30 – Breaking into ATP Tour as a young Aussie

12:14 – Behind-the-scenes of the Bryan Brothers’ success

17:32 – Coaching chemistry: How the Bryan Brothers worked together

21:58 – Life on tour with the world’s top doubles team

25:10 – What separates good from great players

28:40 – The mental game: Belief, calmness, and big moments

32:20 – Working with John Isner: Insights on a top singles career

36:14 – John Isner’s serve, growth, and late-career lessons

39:52 – Coaching philosophy: Patience, positivity, and precision

44:00 – Meeting Li Tu and beginning a new journey

46:20 – Li Tu’s game style: Offensive mindset and court presence

50:00 – What Li Tu needs to reach the top 100

52:00 – Serve development: Borrowing from Bob Bryan’s technique

53:20 – Reducing errors while staying aggressive

54:45 – Margins and belief: What makes the difference at the top

56:00 – Why this stage of coaching excites David the most

57:00 – Final words: Fire, hunger, and building champions

What does mental strength really mean? How do you perform under pressure, overcome fear of failure, and redefine perfection?In this powerful conversation, former professional cricketer Lewis Hatchett shares his journey of overcoming Poland Syndrome — a rare condition that left him without a right ribcage or chest muscle — to achieving his dream of playing professional sport.Now a leading mental performance coach, Lewis breaks down what it takes to thrive in high-performance environments, battle perfectionism, and master emotional control — especially in individual sports like tennis.🎯 Whether you're an athlete, coach, or anyone looking to grow mentally, this episode is packed with real strategies and deep insights.🔥 Topics we cover:The truth about mental toughnessBuilding confidence without faking itDealing with perfectionism & performance pressureFear of failure and identity in sportSelf-regulation tools & the “Inner Opponent”Cross-sport insights from cricket to tennis🔗 Follow Lewis Hatchett:Website: https://lewishatchett.comPodcast: The MindStrong ProjectIG: @lewishatchett0:00 – Who is Lewis Hatchett? | Poland Syndrome & adversity 3:40 – Journey to Pro Cricket | Purpose & Identity 10:00 – Retirement & Mental Health | Start of Inner Work 18:10 – What is Mental Strength? | Awareness & Routine 24:35 – Real Confidence vs. Fake Toughness 32:05 – Perfectionism vs. Excellence | Coaching Language 41:00 – Fear of Failure & Athlete Autonomy 48:45 – Working With Tennis Players | Crossover Lessons 54:30 – Emotional Control in Tennis | Reactions Matter 1:00:00 – Mental Resilience | Playing Authentic 1:07:00 – Excellence Systems | Junior Athlete Mindset 1:13:00 – Junior AO Takeaways | “Inner Opponent” Explained 1:17:30 – Pattern Recognition & Solution Statements 1:24:30 – Self-Awareness = Performance Edge 1:27:38 – Final Takeaways & What You Can Do Now

🎙️ Matt shares insider knowledge on:

✅ How to secure a college scholarship (UTR, academics & competition)

✅ The recruitment process & finding the right college fit

✅ Why college can be a fast-track to professional tennis

✅ The coaching & competition experience at NCAA level

✅ Success stories & how players transition from college to pro

🔔 Subscribe for more expert insights into the world of professional tennis!

📩 Need help with college recruitment? Contact Matt Langley at https://firstclasscollegeconsulting.com

🎾 Follow Going Pro by ATA:👉

👉 Instagram: https://www.instagram.com/goingprobyata?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==#CollegeTennis #TennisRecruitment #tennispodcast 🏆

Matt’s Journey & College Experience

0:00 - Intro & Matt’s background in college tennis and coaching

2:48 - Growing up in Adelaide & junior tennis experience

6:43 - Mental toughness, competition exposure & choosing the college path

11:43 - College tennis at Middle Tennessee: Training, development & key lessons

15:09 - Finding the right college fit & what players should consider

18:49 - College tennis culture, competition & mental toughness

26:18 - Transitioning from college to professional tournaments

32:43 - Matt’s transition from player to coach & first coaching experiences

42:44 - What college coaches look for when recruiting players

49:49 - How to secure a scholarship & navigate the recruitment process

58:50 - The financial reality of turning pro vs going to college

1:05:56 - How to communicate with college coaches & stand out

1:12:39 - Final thoughts & why college tennis is a game-changer

How Important Is Fitness in Tennis? | Going Pro Podcast ft. Arjun Mehrotra 🎾

In this episode of Going Pro by ATA, we sit down with Arjun Mehrotra, a highly respected Australian tennis player, to break down the critical role of physical conditioning in tennis. From building a strong fitness base at a young age to adjusting training as players get older, Arjun shares expert insights into how athletes can optimise their performance and stay injury-free and nail the 1 percenters.

🔹 Key Topics Covered:

⏩ The importance of fitness in modern tennis

⏩ How young players should develop their athletic foundation

⏩ The best strategies for injury prevention & recovery

⏩ On-court vs. off-court conditioning – finding the right balance

⏩ Nutrition & hydration tips for high-performance athletes

📌 Whether you're an aspiring pro, a coach, or a parent looking to help your child succeed, this episode is packed with practical advice to help players reach their full potential.

🎧 Subscribe & Follow "Going Pro by ATA" for more exclusive insights from tennis professionals!#TennisFitness #GoingProPodcast #TennisTraining #TennisCoaching #athleterecovery

Timestamps:

0:00 - Introduction & Arin’s Fitness Reputation

1:00 - The Importance of Physical Conditioning in Tennis

2:45 - Building a Strong Fitness Base from a Young Age

4:30 - Adjusting Fitness Training with Age & Injury Prevention

6:20 - The Role of On-Court Fitness & Practice Intensity

7:50 - Mobility, Recovery & Injury Prevention Strategies

9:40 - The Importance of Nutrition & Avoiding Processed Foods

11:30 - Managing Nutrition & Hydration While Traveling

Joel Kerley is currently working for TennisSA and is the glue between Tennis Australia and the local club coaches. He was a professional tennis player, playing against Monfils and even getting 2 wins over Novak Djokovic when he was young. After his career he became one of South Australia's best coaches and very respected member of the community. Joel has a wealth of experience at all levels and so much gold to offer.

We can't wait for you to listen to this episode, let us know what you think in the comments.

As always, please like and subscribe, we are trying to grow our channel and improve production, we can't do it without your support!

This is Tom’s 2nd GoingPro appearance, after a great first episode, where he goes into his personal journey and life on tour. Check it out here:    • EP010 - Exposing The TRUTH About Bein...  .This episode is a rapid fire dive into Tom’s quest to get to the top 100 in the world in doubles. He absolutely smashed it at the back end of last year with a few challenger level titles and is quickly moving up the rankings. We love Tom’s openness to always want to have a chat and he’s always ready to be real and honest, not afraid to share his opinion which is very refreshing to hear. Strap yourself in for another interesting chat about the ins and outs of the tour and doubles life.