How Important Is Fitness in Tennis? | Going Pro Podcast ft. Arjun Mehrotra 🎾

In this episode of Going Pro by ATA, we sit down with Arjun Mehrotra, a highly respected Australian tennis player, to break down the critical role of physical conditioning in tennis. From building a strong fitness base at a young age to adjusting training as players get older, Arjun shares expert insights into how athletes can optimise their performance and stay injury-free and nail the 1 percenters.

🔹 Key Topics Covered:

⏩ The importance of fitness in modern tennis

⏩ How young players should develop their athletic foundation

⏩ The best strategies for injury prevention & recovery

⏩ On-court vs. off-court conditioning – finding the right balance

⏩ Nutrition & hydration tips for high-performance athletes

📌 Whether you're an aspiring pro, a coach, or a parent looking to help your child succeed, this episode is packed with practical advice to help players reach their full potential.

🎧 Subscribe & Follow "Going Pro by ATA" for more exclusive insights from tennis professionals!#TennisFitness #GoingProPodcast #TennisTraining #TennisCoaching #athleterecovery

Timestamps:

0:00 - Introduction & Arin’s Fitness Reputation

1:00 - The Importance of Physical Conditioning in Tennis

2:45 - Building a Strong Fitness Base from a Young Age

4:30 - Adjusting Fitness Training with Age & Injury Prevention

6:20 - The Role of On-Court Fitness & Practice Intensity

7:50 - Mobility, Recovery & Injury Prevention Strategies

9:40 - The Importance of Nutrition & Avoiding Processed Foods

11:30 - Managing Nutrition & Hydration While Traveling