How do we live our best and healthiest life?

We all know we should eat right, move regularly and look after our mental wellbeing. 

The big question is how do we turn this into daily action, ritual and positive mindset.

In Episode 18, we are lucky enough to have one of Australia's leading Corporate Wellness Speakers Bec Mitchell

In this episode Bec and Tom discuss:

About Bec Mitchell

‘How do we live our best life?’

This question led me to first gain my Bachelors Degree in Physiotherapy at the University of Melbourne in 2010, and now to completing my Masters in Psychology and Neuroscience.

For the first 7 years of my career as a Physiotherapist I was fortunate enough to learn the importance of evidence-based medicine as I worked alongside some of Australia’s top surgeons, sports doctors, dietitians and physios at Olympic Park Sports Medicine.

But still the existential questions continued to burn inside me… so I went on to do further study in meditation teaching, nutrition and psychology.

And what I learnt through my personal experience and my studies is this:

Exercise and eating well isn’t just for athletes, and 6 packs are the least exciting benefit they offer.

Evidence-based wellbeing helps us think clearer, be more creative, focus more effectively, enhances our mood, and allows us to give more to the world. And isn’t that what life is about?

So now I work with wonderful organisations like CBA, Westpac, EY, General Assembly and The Australian Army to help spread this message.

My aim is to help people like you access the science of healthy habits so you can use your brain to it’s full ability, and maybe even get a little happier along the way.

Check out Bec's website on www.becmitchell.com or connect with her on Instagram and Linkedin 

About us:

Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.

Connect with well workplaces on Linkedin