Glenn Gregory and Paul Bower are Martyn's oldest and best friends. Martyn met Paul when they both became trainee managers at the Co-op in Sheffield, and Paul introduced Martyn to Glenn to a youth drama project called Meatwhistle, which was to change his life. Glenn became a lifelong friend and collaborator - apart from various hilarious one-day-only bands created at Meatwhistle (not for public consumption), they went on to form Heaven 17 who are still alive and kicking and touring constantly to the current day.

There are reminiscences form the earliest days of their friendship, including a rare performance of several of the legendary Musical Vomit songbook...