A vision board, goal setting, planning to make a plan, a new diary, positive affirmation and a fresh start. 

These are all the things that I associate with the start of the year. Often we start the year great intentions but fail to strike up long term motivation to make it rain all year round. These things either excite you like a kid being told they run fast in there new pair of shoes or makes you roll your eyes and think, not this 'new year, new me' toxic positivity shite again. 

While most of us find ourselves returning to work remotely - Dr. Natalie Flatt Ph.D and Tom Bosna are kicking off the year to talk about motivation in this episode.   It's totally OK - not to feel super pumped and highly motivated just because the calendar has changed over to January. During this discussion, we will explore the psychology of intrinsic motivation, what it is and how it can help us. We will discuss how to cultivate motivation using some proven strategies and tactics used by high performers, especially while many of us work from home to start the year. 

Connect with Dr. Natalie Flatt Ph.D of Connect Psych Services

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