How have your exercise levels changed in the last year?

With so many corporate athletes running into trouble over the last six months, sports medicine practices and wellness centre like ours are busy helping clients get back into shape.

For corporate athletes who have athletic pursuits but are dealing with return to work pressures, we are seeing a loss of conditioning and overtraining occurring in these individuals - especially runners.

Introducing a new wellbeing expert to the community, Andrew Maitland.

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About Andrew

Andrew is a Director at Melbourne Podiatry Clinic and Essendon Sports Medicine. As a passionate marathon runner, cyclist and former iron-man and of course Podiatrist, Andrew joins me today to talk about:

How exercises levels have changed in the working population over the last two years (Not all bad news!)

The common mishaps that occur when corporate athletes start getting into running

The key recommendations for training smarter not harder

3 key practical tests that you can do to assess whether or not you are good shape for jogging

https://www.melbournepodiatryclinic.com/

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About Well Workplaces

Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

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