Welcome to the Timeout with Tom, where we explore how to find balance in a world filled with screens, pings, and notifications.  In today's episode, we discuss the fine balance between being online, being offline, and being present inside our brains. Our guest is Dr. Kristy Goodwin, a digital wellbeing expert and author of the book "Dear Digital: We Need to Talk."

Topic Discussion: Tom and Kristy dive into the topic of multitasking and the question of whether it is truly possible. Kristy shares her insights and the latest scientific research on the effects of multitasking on the brain. She explains how our brains are not designed for multitasking and what happens when we try to juggle multiple tasks at once.

Kristy also provides practical tips on how we can minimise multitasking in our daily lives and improve our productivity and focus.  She emphasises the importance of taking breaks and setting boundaries to ensure a healthy relationship with technology.

Dr Kristy Goodwin highlights the importance of being aware of our digital habits and finding a balance between being online and offline. She encourages listeners to take small steps towards creating healthier digital habits and invites them to read her book, "Dear Digital: We Need to Talk."

Thank you for tuning in to Timeout with Tom.

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Resources

Ep012 Chasing dopamine and the lost art of deep work with Dr Kristy Goodwin - Digital Wellbeing Expert - listen to the full episode here.  Here is the link to Kristy's book (use the code freeshipping_dd for free shipping).  We would also love to share some other resources from Dr Kristy here.

Connect with Dr Kristy Goodwin

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About Well Workplaces

Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

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