Welcome to the 15 Minute Mindset. A weekly podcast all about Mindset. 

Think of it a bit like a Joe Wickes workout ( for the mind ) but without the good looks and the cool hair.

So, turn off your screen, get up and away from your desk ( or your dining room table! ) grab your phone and your headphones and head out with us for a few minutes of fresh air and fresh thinking.

In this episode, we the 15 Minute Mindset and we talk about Awareness and Responsibility as the foundations of Emotional Intelligence, Resilience and Mental Health Awareness. 

Podcasts are released weekly and we would love you to get involved.

You can message us from our websites at :

www.lifecyclecoaching.co.uk

www.lifecycleaudio.com

You can also lead us a voicemail message on Anchor at 

https://anchor.fm/15minutemindset