"Episode 12 - Part 2 : Who is in your CONSCIOUS Support Network?"

Thank you for joining us for the second part of Episode 12 which follows on from last week where we introduced the concept of a CONSCIOUS Support Network.

So in this episode, we look into

-  why it's so important to have a CONSCIOUS Support Network

-  and how to build one.

So, grab your headphones and head out for 15 minutes of fresh air with us.

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.

If you feel you need any additional support at the moment and would like to reach out to any of the supporting services mentioned in this weeks podcasts, the links are provided below: 

MIND:  https://www.mind.org.uk

CALM : https://www.thecalmzone.net/about-calm/what-is-calm/

ANXIETY.ORG : https://anxiety.org

MENTAL HEALTH FOUNDATION : https://www.mentalhealth.org.uk

TIME TO CHANGE : https://www.time-to-change.org.uk

STRESS AWARENESS WEEK : https://isma.org.uk/isma-international-stress-awareness-week

"Who is in your CONSCIOUS Support Network?"

Thank you for joining us for Episode 12. 

We are nearing the end of Season 1 so before we break for a short while - over the next 2 weeks we will explore the topic of a CONSCIOUS Support Network.

So in this episode, we look into 

- What is a CONSCIOUS Support Network

and in next weeks episode we will look into why it's so important to have one and how to build one. 

In this weeks episode we also play a clip from another podcast called "Be A Bigger Fish"

Thank you to Debbie Aurelius of Peppermint Fish. 

You can listen to the full episode here : 

https://open.spotify.com/episode/1KQFe2lWVGpmCpqrohxiFU?si=uLx6SbX7QCuGxNQCJoQEog

So, grab your headphones and head out for 15 minutes of fresh air with us.

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.

"Independent Thinking : What it is and how to develop it"

Thank you for joining us for Episode 11 which builds upon the topic of Resistance to Change which we covered last week.

So in this episode, we look into the topic of Independent Thinking.  

- What is it? 

- Why is it so important? 

- Are you an independent thinker - and if not - how can you become one?

So, grab your headphones and head out for 15 minutes of fresh air with us. 

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.

"3 Tier lockdowns and our resistance to change"

So we are back for Episode #10 and this time we are in the grip of a new series of COVID Lockdowns.

Which means another set and series of changes to deal with.

So in this episode, we explore Resistance to Change - what exactly this is, where it comes from and what we can do about it. 

So, grab your headphones and head out for 15 minutes of fresh air with us. 

Thank you

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.

"World Mental Health Day 2020"

So we are back for Episode #9 and this week we are releasing the episode a little earlier than usual, to help raise awareness of World Mental Health Day on 2020. 

World Mental Health Day happens on the 10th October each year and the theme this year is "Mental Health For All"

So in this episode, we explore what exactly we mean by the term Mental Health, we talk about the importance of this years' campaign and we look at a few different ways that as businesses and as individuals, we can offer some support in these challenging times. 

We also finish with a song - and it that doesn't tempt you to listen to the end - what will! 

All that in 15 mins? Pretty much yep.

So, with Work Mental Health Day firmly in mind, please give this weeks episode a listen, please do your bit and please and share it out far and wide. 

If once you've listened you'd like to share the song out too - you can find it on YouTube here: 

https://www.youtube.com/watch?v=yUmsv3Iu7Rs&feature=youtu.be

Thank you!

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.

www.lifecyclecoaching.co.uk

www.lifecycleaudio.com

So we are back for Episode #8 and this week it's a question of identity. 

In these times of change, is our very identity under threat? Does the pressure of social media have an impact on how we present our 'true' self? 

In this episode we explore what we mean by Identity, we look at the signs that may indicate a lack of certainty in our own identity and, if we do feel uncertain about our identity, we ask what can we do about it. 

All that in 15 mins? Pretty much yep. 

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com. 

So welcome to the 15 Minute Mindset.  

Why not switch off your screen, get up and away from your desk, stick your earbuds in and head out for a few minutes of fresh air and fresh thinking? 

www.lifecyclecoaching.co.uk

 www.lifecycleaudio.com

In this episode we explore Imposter Syndrome.

We ask what it is, how it manifests itself and what to do when Mr Imposter comes knocking at your door...

and yes - it is something to do with pink slippers!

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.

So switch off your screen, get up and away from your desk, stick your earbuds in and head out for a few minutes of fresh air and fresh thinking, because we all need a little time out every now and then.

So welcome to the 15 Minute Mindset.

Take 15 and walk with us.

Welcome to the 15 Minute Mindset. In this episode we explore the role that compassion plays in business..  We define what exactly we mean by it, we look at it's value and importance in these current times and we suggest 6 ways to build compassion in self and others. 

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.

So switch off your screen, get up and away from your desk, stick your earbuds in and head out for a few minutes of fresh air and fresh thinking, because we all need a little time out every now and then. 

So take 15 and walk with us.

Welcome to the 15 Minute Mindset. In this episode we explore resilience. We define what exactly we mean by it, we look at why it's so important and we suggest 5 ways to boost it. 

So switch off your screen, get up and away from your desk, stick your earbuds in and head out with me for a few minutes of fresh air and fresh thinking, because we all need a little time out every now and then. 

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.