Welcome to the 15 Minute Mindset. In this episode we explore resilience. We define what exactly we mean by it, we look at why it's so important and we suggest 5 ways to boost it. 

So switch off your screen, get up and away from your desk, stick your earbuds in and head out with me for a few minutes of fresh air and fresh thinking, because we all need a little time out every now and then. 

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.