Welcome to the 15 Minute Mindset. It's time to switch off your screen, get up & away from the desk & head out with me for a few minutes of fresh air and fresh thinking. 

In this episode, we explore choice. 

We ask why so many of our decisions are subconscious, we consider the impact of this on the choices we make and also how our old, out of date belief systems can potentially hold us back from making brave new choices. 

The piece of music that is referenced in this episode is available below.

Check out "Köln, January 24, 1975, Part I" by Keith Jarrett on Spotify : 

https://open.spotify.com/album/0I8vpSE1bSmysN2PhmHoQg?si=BIznYCN-S2qCNjEzb4aV5w

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker, and the founder of LIFECYCLE COACHING and LIFECYCLE AUDIO. He is passionate about Mental Health Awareness, Resilience and Wellbeing and loves nothing more than getting people up and moving and away from screens. 

Welcome to the 15 Minute Mindset. A weekly podcast all about Mindset.

In this episode, we explore the impact that the last few months of lockdown has had on the relationship between home and work. 

We look at our 'Return to Work' mindset and  consider the potential future impact of that by asking the question — " What is that coming over the hill ? Is it a monster ? - before finally exploring a little around what we can do about it. 

All that in just 15 minutes? Well, very nearly!

So why not  turn off your screen, get up and away from your desk, grab your phone and your headphones and head out with us for a few minutes of fresh air and fresh thinking.

Podcasts are released weekly and we would love you to get involved.

You can message us from our websites at :

www.lifecyclecoaching.co.uk

www.lifecycleaudio.com

You can also lead us a voicemail message on Anchor at

https://anchor.fm/15minutemindset

Welcome to the 15 Minute Mindset. A weekly podcast all about Mindset. 

Think of it a bit like a Joe Wickes workout ( for the mind ) but without the good looks and the cool hair.

So, turn off your screen, get up and away from your desk ( or your dining room table! ) grab your phone and your headphones and head out with us for a few minutes of fresh air and fresh thinking.

In this episode, we the 15 Minute Mindset and we talk about Awareness and Responsibility as the foundations of Emotional Intelligence, Resilience and Mental Health Awareness. 

Podcasts are released weekly and we would love you to get involved.

You can message us from our websites at :

www.lifecyclecoaching.co.uk

www.lifecycleaudio.com

You can also lead us a voicemail message on Anchor at 

https://anchor.fm/15minutemindset