Welcome to the 15 Minute Mindset. It's time to switch off your screen, get up & away from the desk & head out with me for a few minutes of fresh air and fresh thinking. 

In this episode, we explore choice. 

We ask why so many of our decisions are subconscious, we consider the impact of this on the choices we make and also how our old, out of date belief systems can potentially hold us back from making brave new choices. 

The piece of music that is referenced in this episode is available below.

Check out "Köln, January 24, 1975, Part I" by Keith Jarrett on Spotify : 

https://open.spotify.com/album/0I8vpSE1bSmysN2PhmHoQg?si=BIznYCN-S2qCNjEzb4aV5w

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker, and the founder of LIFECYCLE COACHING and LIFECYCLE AUDIO. He is passionate about Mental Health Awareness, Resilience and Wellbeing and loves nothing more than getting people up and moving and away from screens.