"3 Tier lockdowns and our resistance to change"

So we are back for Episode #10 and this time we are in the grip of a new series of COVID Lockdowns.

Which means another set and series of changes to deal with.

So in this episode, we explore Resistance to Change - what exactly this is, where it comes from and what we can do about it. 

So, grab your headphones and head out for 15 minutes of fresh air with us. 

Thank you

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.