Urges are normal. There's nothing wrong with having urges. But it's when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And the bonus? The strategies Eva shares today apply to any urge you may have, whether it's the urge to eat all the cookies, drink the entire bottle of wine, or even text your dusty ex-boyfriend. KEY POINTS: <ul> <li dir="ltr">What are urges? Are they really a problem?</li> <li dir="ltr">Where do urges come from?</li> <li dir="ltr">Why are urges hard to break?</li> <li dir="ltr">True hunger versus emotional urges</li> </ul> QUOTABLES: "Every time we respond to an urge for food by eating, you're training your brain to get a reward. You're training your brain that you can solve things with food." - Eva Rodriguez PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: <a href= "https://eva.fit/privatecoaching/">https://eva.fit/privatecoaching/</a> Free Weight Loss Resources: <a href= "https://eva.fit/freeresources">https://eva.fit/freeresources</a> Subscribe to Eva's new Youtube Channel: <a href= "https://youtube.com/@itsevarodriguez">youtube.com/@itsevarodriguez</a> Follow Eva on Instagram @itsevarodriguez - <a href= "https://instagram.com/itsevarodriguez">instagram.com/itsevarodriguez</a> Visit Eva's website at <a href= "http://eva.fit/">eva.fit</a>

Urges are normal. There's nothing wrong with having urges. But it's when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And the bonus? The strategies Eva shares today apply to any urge you may have, whether it's the urge to eat all the cookies, drink the entire bottle of wine, or even text your dusty ex-boyfriend. KEY POINTS: What are urges? Are they really a problem? Where do urges come from? Why are urges hard to break? True hunger versus emotional urges QUOTABLES: "Every time we respond to an urge for food by eating, you're training your brain to get a reward. You're training your brain that you can solve things with food." - Eva Rodriguez PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Visit Eva's website at eva.fit

Urges are normal. There's nothing wrong with having urges. But it's when we give in to them, overeat, and sabotage our goals that urges start to block our journey to food freedom. So in this episode, we're going to learn how to handle our urges by either taking care of what you truly need or by simply saying no. And the bonus? The strategies Eva shares today apply to any urge you may have, whether it's the urge to eat all the cookies, drink the entire bottle of wine, or even text your dusty ex-boyfriend. KEY POINTS: <ul> <li>What are urges? Are they really a problem?</li> <li>Where do urges come from?</li> <li>Why are urges hard to break?</li> <li>True hunger versus emotional urges</li> </ul> QUOTABLES: "Every time we respond to an urge for food by eating, you're training your brain to get a reward. You're training your brain that you can solve things with food." - Eva Rodriguez PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: <a href="https://eva.fit/privatecoaching/" rel="noopener noreferrer">https://eva.fit/privatecoaching/</a> Free Weight Loss Resources: <a href="https://eva.fit/freeresources" rel="noopener noreferrer">https://eva.fit/freeresources</a> Subscribe to Eva's new Youtube Channel: <a href="https://youtube.com/@itsevarodriguez" rel="noopener noreferrer">youtube.com/@itsevarodriguez</a> Follow Eva on Instagram @itsevarodriguez - <a href="https://instagram.com/itsevarodriguez" rel="noopener noreferrer">instagram.com/itsevarodriguez</a> Visit Eva's website at <a href="http://eva.fit/" rel="noopener noreferrer">eva.fit</a>

EP102: How to Overcome Food Urges

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.

Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.

Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. 

Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress.

Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life.

The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains.

Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive.

If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you.

Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

Health & Fitness

Mental Health

Education

Self-Improvement

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change. Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress. Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life. The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains. Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive. If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you. Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

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