In this episode of the podcast, Dr. Spina sits down for a discussion with long time BJJ black belt Matthew Pasquale, and fellow FRS x BJJ brown belt, Mark Brunswick. ⁣⁣⁣ Topics discussed in this episode include:

• FRS internal vs external training and its translation to the ability to control yourself in order to better control your opponent

If you have an interest in human movement optimization, martial arts, or a desire for a deeper understanding of training adaptations, this episode is for you.