control yourself with dr andreo spina

Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick

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In this episode of the podcast, Dr. Spina sits down for a discussion with long time BJJ black belt Matthew Pasquale, and fellow FRS x BJJ brown belt, Mark Brunswick. ⁣⁣⁣ Topics discussed in this episode include:

  • FRS internal vs external training and its translation to the ability to control yourself in order to better control your opponent
  • Bendy does not mean unbreakable
  • Jiu jitsu injuries and their implications
  • “Correcting” imbalances
  • Training tissue for improved motor learning (new jiu jitsu techniques) and performance optimization
  • The plus side of compensations in human physiology

    • If you have an interest in human movement optimization, martial arts, or a desire for a deeper understanding of training adaptations, this episode is for you. 

    ...more
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    control yourself with dr andreo spinaBy Dr Andreo Spina
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