Today, I'm joined by Jose Portillo — Houston yoga instructor & mentor, spin instructor, and fellow entrepreneur. Jose is actually one of my best friends who is my personal go-to guide when it comes to establishing boundaries. Today, he shares his insights on how you can create boundaries — not to exclude people from your life, but to keep people IN your life. Stop feeling guilty, obligated, indebted, or overwhelmed and learn how to show up for the people you love (and yourself!) in your greatest capacity.