"If you feel something’s different, it’s different. Don’t let someone tell you it isn’t—you know your body better than anyone else." — Dr. Susan Hardwick-Smith

In this episode:

• The real difference between perimenopause and menopause (and why even doctors often don’t know it).
• How misinformation from a 2002 study derailed women’s health for decades.
• The role of hormone therapy in preventing not just symptoms, but long-term disease.
• What to look for—and avoid—when choosing a practitioner for menopause care.

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This is the menopause conversation I wish I’d had years ago. In this episode, I sit down with my dear friend and board-certified gynecologist—and menopause specialist—Dr. Susan Hardwick-Smith to break wide open the truth about perimenopause, menopause, and midlife hormone health. We’re talking about why so many women (and even doctors!) don’t really understand what happens during these stages—and how that lack of knowledge is costing women their health, happiness, and relationships.

We’re busting myths, debunking decades-old misinformation, and giving you real, clear answers about everything from hormone therapy to how to find a practitioner who will actually listen to you. You’ll hear why the right testing matters, what symptoms to never ignore, and how to start advocating for yourself now so you can completely change your experience of midlife.

Whether you’re noticing changes in your 30s, already deep in the symptoms, or simply want to be ready for what’s ahead, this episode will give you the clarity and confidence to own your menopause journey—without fear, confusion, or shame.

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Connect with Susan:

• Dr. Susan's YouTube Channel
• Dr. Susan's Website
• Dr. Susan's Instagram

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"Our time is our most non-renewable resource. If you’re constantly counting down the hours, the days, the weeks—it's not the time that’s the problem. It’s the place." -- Meg

In this episode:

• Recognize the hidden red flags that tell you you’re not living your best life.
• Flip the switch from focusing on what you don’t want to getting clear on what you do want.
• Break free from the excuses that keep you stuck in “someday.”
• Take one small but powerful step today toward your version of “something more.”

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Have you ever caught yourself saying, “There’s just gotta be something more to life”? If so, this episode is your wake-up call. In today’s conversation, I share my own story of leaving a job and a life that drained me—and how I started building the one that lights me up today. From scraping plaque as a dental hygienist to running retreats around the globe, I walk you through the pivotal mindset shifts, truth bombs, and steps that helped me design my best life ever.

Your version of “best life” doesn’t have to look like mine—or anyone else’s. Maybe it’s traveling the world, or maybe it’s savoring slow mornings at home. Either way, this episode will help you get honest about what you want, identify the beliefs holding you back, and give you the practical tools to finally move toward it. Because the cost of staying the same is far greater than the cost of going for it.

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"Choosing yourself means letting go of the version of you built for everyone else." — Jose Portillo

In this episode:

• How choosing yourself can feel like sacrifice—and why it’s still worth it.
• The hidden cost of not choosing yourself (and how to recognize when you’re doing it).
• Why retreats create a safe space for deep self-discovery—and how to replicate that at home.
• Micro ways to practice “choosing yourself” daily so it becomes second nature.

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In this episode, I’m joined by my best friend, yoga colleague, and business partner, Jose Portillo, to talk about something we’ve both lived, taught, and witnessed countless times: what it really means to choose yourself. Fresh off our sixth Create Your Fate retreat—this time in the magical setting of Kos, Greece—we’re sharing stories, insights, and those behind-the-scenes lessons that retreats have taught us about self-worth, courage, and connection.

Choosing yourself sounds empowering, but the truth is, it’s not always the easy choice. It can mean breaking patterns, confronting fears, and risking the loss of comfort or approval from others. In this conversation, we dive into why people hold back from making that leap, the excuses (and very real reasons) we all face, and what changes when you start saying yes to you. Whether it’s a six-day adventure across the globe or a simple daily boundary, we’re exploring how to make the choice that will change your life—and why it’s always worth it in the end.

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Connect with Jose:

• Jose's Instagram

Join our next retreat:

• Create Your Fate Retreats Website
• Create Your Fate Retreats Instagram

“You don’t have to know the whole staircase. Just trust that the next small step will lead you to the life you’re meant to live.” -- Umna Khan, Founder of UMNA

In this episode:

• How one tiny decision can change the entire direction of your life.
• Why fear convinces you to stay small—and how to break free.
• The surprising truth about alignment and intuition in your next chapter.
• How to reframe “starting over” so it becomes your superpower.

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In today's episode, we’re unpacking a transformational concept you see everywhere—the Butterfly Effect—with the vibrant, resilient, and unstoppable Umna, founder of UNMA, the viral crystal clutch brand taking over your Instagram.

From leaving an abusive marriage and moving across the country with no clear plan, to launching a global brand rooted in activism and art, Umna’s journey is living proof that small, courageous decisions ripple into a life you never dreamed possible.

We dive deep into how alignment, intuition, and micro-decisions shaped her brand, her healing, and her purpose—and how you can apply these lessons to your own path, no matter where you are right now.

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Connect with Umna:

• Follow Umna on Instagram
• Look at the UMNA Collection

"You cannot change your circumstance. You just can't. But you can change the meaning behind your circumstance." -- Meg

In this episode:

• A powerful true story of loss, trauma, and the long road to healing
• How unresolved grief can shape behavior, relationships, and identity over time
• What it looks like when the body finally says “enough” and forces emotional release
• A new perspective on how painful experiences can serve a deeper soul purpose

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In today’s episode, I’m sharing the most defining story of my entire life—something I’ve never shared this deeply on the podcast before. 15 years ago today, I lost the man I was going to marry—Joe—in Afghanistan. It was the darkest, most unraveling moment I’ve ever known. And it changed me. But not just in the way grief does. It broke me down… and eventually became the catalyst that built me back up.

You’ll hear the raw story of what happened, how I coped (and didn’t cope), and why I now understand that what happened to me also happened for me. It took nearly a decade before I started truly healing, but that’s when the transformation began. And that’s why I’m here now, as a conscious life coach, sharing this with you—so you know you’re not alone in your pain… and that you can expect good things, even after unimaginable loss.

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“You can't control what happens—but you can always control the meaning you give it.” -- Meg

In this episode:

• How to shift your emotional state without ignoring your real feelings
• The difference between reframing and toxic positivity (and why it matters)
• How your focus directly impacts your vibration—and what that means for your reality
• Three simple reframe techniques you can use right now to shift your perspective and attract something better

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In today's episode, I’m sharing a story from my favorite little human, my 5-year-old nephew, Miles. In just one conversation, he helped me simplify one of the most powerful mindset tools I teach—reframing.

It’s something we all need, especially when life gets rainy. Whether you're 5 or 55, your emotions are real—and so is your power to shift them. I’ll walk you through how to change the meaning of a moment (not the moment itself), and in doing so, change your vibration and your results.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
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"Receiving isn’t passive—it’s conscious, active, and directly tied to how worthy you believe you are." -- Meg

In this episode:

• Why receiving is the most overlooked step in manifesting your desires
• How to identify hidden blocks to receiving (like guilt, awkwardness, and fear of entitlement)
• The difference between true deserving and entitlement—and why one empowers while the other sabotages
• Practical ways to rewire your mindset and expand your capacity to receive with ease and gratitude

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In today's episode, I'm dropping a whole lot of insight about one of the most misunderstood parts of manifesting: receiving.

We’ve already asked for what we want. We’ve worked through the limiting belief that it has to be hard. And now—are you actually ready to let it in? Most people stop right before the finish line. So in this final episode of our three-part manifestation mini-series, we’re talking about what it really means to receive—energetically, emotionally, materially—and how to break the blocks that are silently keeping your desires at bay.

If you’ve ever deflected a compliment, felt weird when someone paid for your coffee, or hated opening gifts on your birthday…this episode is for you.

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“If you are manifesting big dreams, why are you also manifesting difficulty?” -- Meg

In this episode:

• How hustle culture creates subconscious resistance to ease
• Why your beliefs about hard work may be sabotaging your success
• The energetic difference between inspired and incessant action
• Daily practices to rewire your language and welcome ease into your life

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It's my 200th episode! And to celebrate we have a real humdinger to debunk that will change your entire life!

Today, we’re dismantling one of the biggest subconscious blocks keeping your manifestations stuck: your resistance to things being easy. In a world that glorifies hustle, it can feel almost wrong to let things flow—but what if that’s the very reason you’re not getting what you want? In this episode, I share personal stories, journal prompts, and actionable mindset shifts to help you stop overworking and start aligning.

Whether you’ve never used the word “easily” in your affirmations or you’re addicted to grind mode, I’ll walk you through how to reprogram your beliefs around worthiness, effort, and trust—so your desires can finally show up with more flow and less force.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
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“The universe isn’t on a budget—you are. And it’s time to stop asking for the discounted version of your dream life.” -- Meg

In this episode:

• Why “fine” is often fear in disguise—and how it's silently sabotaging your manifestations
• The difference between gratitude that uplifts and gratitude that limits
• How to ask for what you really want (not the watered-down version)
• Practical ways to strengthen your “receiving muscle” and expand your self-worth

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In today's episode, I’m sharing the unexpected life lesson I learned from a $700 Sam’s Club dining table—and how it helped me realize where I was still settling for “fine” instead of going all-in on what I really want. As I prepare for a big move from Houston to Los Angeles, I’m reflecting on what it means to let go of old energy, old stories, and even old furniture that no longer matches the life I’m stepping into.

This episode is for anyone who’s in transition—who feels called to more but keeps holding onto what’s “good enough.” I’m diving deep into the ways fear hides behind gratitude, how we shrink our dreams without even realizing it, and what it actually takes to ask for more. Because the truth is, the universe isn’t on a budget… but you might be. And it’s time to change that.

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Connect with Lindsay:

• Lindsay's website
• Lindsay's Instagram

“When you know who you are, no one else gets to tell you who you're not.” -- Meg

In this episode:

• How to reclaim your power by consciously choosing which beliefs to accept or reject
• The concept of “assigned truth” and how it impacts self-worth and identity
• Why someone else's opinion of you is often just a reflection of their internal world
• How early programming and NLP filtering shape your self-perception—and how to challenge it

Get your free 7-day trial to the FateCreator life coaching app!

In this special episode, I’m giving you a sneak peek into a private recording usually reserved for FateCreator (my new life coaching app!) members. While I use my recent breakup as a real-life example, the episode isn’t about relationships—it’s about the power you hold to decide what’s true for you. From navigating harsh words spoken in pain to dismantling long-held limiting beliefs, we explore how assigning truth is a choice—and one that can make or break your self-worth.

This episode is especially for you if you've ever felt misunderstood, labeled, or boxed in by someone else's opinion. You’ll walk away with the clarity (and courage) to stand in your own truth—because you are the only one who gets to define who you are. If this message resonates, be sure to check out your free trial of the FateCreator app and unlock part two: Assigning Truth to Your Own Thoughts.

Get your free 7-day trial to the FateCreator life coaching app!

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
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