Create Your Fate

"Pain is what’s happening. Suffering is the fight with the fact that it’s happening." -- Meg

In this episode:

• The important difference between pain and suffering—and how we often unknowingly add a second layer of suffering to painful experiences.
• How the gap between what is and what we think should be can keep us fighting against circumstances we cannot change.
• Why acceptance is not approval, passivity, or giving up—and how you can accept what’s happening while still wanting something different.
• How to practice acceptance when a painful situation is still happening, identify what is actually within your control, and decide what you want to do next.

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There’s an idea rooted in Buddhist philosophy that says pain is inevitable, but suffering is optional. At first, that can sound almost dismissive—especially when you’re in the middle of something that genuinely hurts. But the distinction isn’t about pretending painful things aren’t painful. It’s about recognizing what happens when we add resistance to the pain we’re already experiencing.

In this episode, Meg shares a Buddhist teaching that recently helped her look at a difficult season in her own life differently. She breaks down the gap between what is and what we believe should be, why the word “should” can be a clue that we’re adding suffering to our pain, and how acceptance can help us respond to reality without approving of it, giving up, or pretending everything is okay.

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“The freedom isn’t getting everybody to understand you and see you the way you want them to see you. The freedom is realizing you don’t have to—and you’re still lovable.” -- Meg

In this episode:

• Why your body can brace for rejection or conflict before your conscious mind has caught up
• How old beliefs about who you are can fuel defensiveness, perfectionism, and the need for approval
• What it means to stop trying to be a “10” and allow yourself to show up as an imperfect, human “5”
• How letting go of the need to be right can create more accountability, connection, and freedom in your relationships

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Have you ever noticed how quickly your body braces when someone is disappointed in you? Before you’ve even had time to think, you’re preparing for the conflict, the rejection, or the possibility that someone might see you differently. Your brain may know you’re safe, but your body remembers the old pattern—and suddenly you’re explaining, defending, or trying to prove that you’re still a good person.

In this episode, we’re talking about what happens when you stop trying to prove you’re a “10” and allow yourself to be a human instead. Because you can get things wrong, disappoint people, make mistakes, and even be misunderstood without losing your worth or your lovability. When you stop bracing against the possibility of being imperfect, you create space to take accountability, let go of the need to be right, and experience what it feels like to be loved without having to prove you deserve it.

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“Your brain might have decided that you’re done with the feeling, but your body may still be in the middle of its response.” -- Meg

In this episode:

• What happens in your body when you suppress an emotion
• Suppression vs. repression vs. healthy expression
• How unprocessed stress can affect the body over time
• Why feeling an emotion is different from feeding it

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You say you’re fine. You move on. You find the silver lining. But does that mean you actually processed what you were feeling—or did you just get really good at pushing it down?

In this episode, Meg explores what actually happens in your body when you don’t allow yourself to fully feel an emotion, including why your mind can decide you’re “over it” while your body may still be responding. She shares her own realization that being a positive person sometimes became a way of avoiding uncomfortable feelings, and why learning to feel them—not feed them—completely changed the way she understands emotional health.

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“You don’t change your life by fixing yourself. You change your life by finally understanding yourself.” — Meg

In this episode:

• Why your repeated behaviors usually aren’t random, and what your patterns may be helping you avoid, protect, or receive
• Why mindset and behavior work were transformative for me—but still left a missing piece
• The difference between intellectually understanding an experience and actually allowing yourself to process it
• How Body • Brain • Behavior work together to help you understand yourself, make conscious choices, and create your fate

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For the 250th episode of Create Your Fate, I’m taking you back to a version of me I barely recognize anymore: unhappy in my marriage, counting down the hours at a job I hated, carrying years of unprocessed grief, and living mostly on autopilot without realizing how much of my life was being driven by thoughts, patterns, and emotions I didn’t understand.

My life looks very different today, but the biggest change wasn’t getting divorced, changing careers, moving, or starting a business. It was learning how to understand myself. In this episode, I’m breaking down the three things that changed everything for me—Brain, Behavior, and Body—and how understanding each one can give you more awareness, agency, and choice in your own life.

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“Self-trust isn’t knowing you’re going to get it right. It’s knowing that if you get it wrong, you trust yourself to handle what happens next.” — Meg

In this episode:

• How to recognize when you’re seeking information versus seeking permission
• How your body, thoughts, and behavioral patterns each give you different information
• A simple check-in for making decisions with more self-trust
• How to learn from experts without giving away your authority

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There has never been more information telling us how to live our lives—and somehow, it’s become harder to hear ourselves.

Between social media experts, personal development, endless advice, courses, certifications, podcasts, and the pressure to constantly improve ourselves, it’s easy to believe that someone else must have the answer we’re missing. But what happens when learning more becomes another way of avoiding trusting what we already know?

In this episode, I’m sharing a recent moment when I almost signed up for yet another course before realizing I didn’t actually need more information—I was looking for permission. We’ll talk about why we outsource our decisions, why self-trust can feel so uncomfortable, and how understanding your body, brain, and behavior can help you come back to the person who knows you better than anyone else: you.

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"The goal isn't to become so agreeable that everyone can like you. It's to become authentic enough that the people who do like you are actually liking you." — Meg

In this episode:

• Why being “easy” can quietly become a strategy for earning approval
• The difference between genuine kindness and abandoning yourself to keep the peace
• How constantly editing yourself can disconnect you from your own wants, needs, and identity
• Why authenticity matters when creating relationships, opportunities, and a life that actually fits you

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In today's episode,

Being agreeable sounds like a good thing. You’re flexible, easygoing, considerate, and people tend to like you. But what happens when being “easy” starts requiring you to edit who you are?

In this episode, we’re unpacking the hidden cost of being overly agreeable and the thousand tiny ways we can sacrifice our authenticity in exchange for approval. We’ll explore why we learn to scan the room before checking in with ourselves, why other people’s approval never fully satisfies us when they’re approving of an edited version, and how losing touch with your authenticity can leave you living a life that doesn’t quite feel like yours. We’ll also talk about a simple shift you can start practicing right now: consulting yourself before you consult the room.

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"Don't settle simply because you're uncomfortable waiting." — Meg

In this episode:

• Why rejection doesn't always mean you're on the wrong path
• The difference between seeking relief and choosing alignment
• How scarcity quietly convinces us to lower our standards
• Why self-worth is built by staying true to yourself—even when life hasn't rewarded you for it yet

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After being laid off from SoulCycle, I auditioned for another cycling studio feeling confident in what I had to offer. When I didn't get the job because my expectations and experience weren't aligned with what they were looking for, I found myself questioning something so many of us experience after rejection: Should I have asked for less?

In this episode, we're exploring why it's so tempting to settle when life doesn't immediately unfold the way we hoped. We dive into the psychology behind why our brains crave certainty, how scarcity can convince us that "almost" is good enough, and why the waiting season is often where our self-worth is tested the most. If you've ever questioned your standards after hearing "no" or wondered whether you should accept less just to move forward, this conversation will remind you that sometimes the bravest thing you can do is stay true to yourself while you wait for what's actually aligned.

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“The reframe didn’t magically make me capable. It made me willing to find out what I was capable of.” — Meg

In this episode:

• Recognize when “I’m bad at this” has become an identity instead of a fact
• Understand how comparison can make being a beginner feel like being a failure
• Learn why action often creates confidence—not the other way around
• Reframe the way you talk about yourself so you’re more willing to try

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How many things have you decided you’re bad at simply because you weren’t immediately good at them? We’re quick to label ourselves—bad with money, bad at working out, not creative, not flexible, terrible at public speaking—and then we unknowingly start making choices that reinforce those labels.

In this episode, we’re looking at how the way you identify yourself can shape what you’re willing to try, why being a beginner can feel so uncomfortable as an adult, and how comparison can convince you that you’re failing when you’re actually just learning. You’ll learn a simple mindset shift for separating your current ability from your identity, why you don’t have to wait for confidence before taking action, and how giving yourself permission to try can reveal capabilities you may have already written off.

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"Stop asking, 'Am I on the right path?' Start asking, 'What is this path trying to teach me?'" -- Meg

In this episode:

• Discover why feeling uncertain doesn't mean you're headed in the wrong direction.
• Learn how to stop comparing your timeline and start focusing on your direction.
• Reframe setbacks, detours, and disappointments as part of your journey—not proof you're off course.
• Walk away with one simple question that can bring more peace and clarity to every season of life.

Get your free 7-day trial to the FateCreator life coaching app!

Have you ever wondered if you're making the right decisions, if you're behind in life, or if you've somehow wandered off the path you were meant to be on? In this episode, I share a simple experience from a walk in Bali that completely changed the way I think about purpose, timing, and uncertainty.

We'll explore why so many of us spend our lives waiting for a sign that we're "on the right path," when the truth might be that we've been walking it all along. If you've been navigating a career change, heartbreak, a fresh start, or simply questioning what's next, this conversation will help you trade certainty for trust—and see your journey through an entirely new lens.

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• Free 7-day trial to unlimited coaching tools!
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“You can care deeply about people without emotionally carrying them.” -- Meg

In this episode:

• The difference between empathy and emotional responsibility
• How childhood conditioning creates emotional hypervigilance
• Why people pleasing leads to emotional exhaustion
• Practical tools to stop absorbing everyone else’s emotions and protect your peace

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If you constantly feel emotionally drained after conversations, anxious when other people are upset, or responsible for keeping everyone around you emotionally okay, this episode is for you. Today we unpack why so many people absorb other people’s emotions and how hypervigilance, people pleasing, and emotional monitoring can quietly disconnect you from yourself.

We also talk about one of the most powerful mindset shifts for emotional freedom: “I am OK even if you are not OK.” This episode will help you understand the difference between compassion and emotional responsibility, how boundaries protect your nervous system, and how to stay connected to yourself without carrying the emotional weight of everyone around you.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
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