"There's nothing. more valuable than being free of an affliction that you know is pulling you down, whether it's alcohol or any substance or a behavior." -- Tina Hines Wrotenbery

In this episode:

• Explore the benefits reducing and eliminating alcohol in your life
• How to go beyond just "Dry January" and still have a social life
• Dive into holistic practices, such as Breathwork, to help you navigate life's challenges -- instead of reaching for the bottle
• Learn more about Tina's road to sobriety as she celebrates her 5-year mark.

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Happy 2025! In today's episode, I host my first guest of the New Year -- my dear friend and personal breathwork facilitator, Tina Hines Wrotenbery. Before we get into breathwork and the many benefits its has (ex: reduce stress, anxiety, and find PEACE!), we discuss Tina's road to sobriety and how her life has changed without alcohol. At this point, I, myself, have been alcohol-free for 11 days, and I tell you all the ins and the outs of my experience! Is an alcohol-free life in my future? Tune into find out!

If you have participated in Dry January before and are interested in extending it or even entertaining an alcohol-free life, this episode is for you!

And if you know someone who is doing Dry January and could use some encouragement to keep going, send this their way!

Connect with Meg:

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Connect with Tina:

• Visit Tina's website (and join the Friday Mindful Hours if you are seeing this in January 2025!)
• Follow Tina on Instagram

"We continuously show up for other people, which is great --but we can sacrifice ourselves along the way." -- Meg

In this episode:

• What choosing yourself in 2025 looks like
• Sneaky ways you have been self-abandoning and not choosing yourself
• How to align yourself to get back to your true authentic self
• How to choose (and love) ALL parts of yourself

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In today's episode, I’ll share my personal experiences of realizing where I wasn’t choosing myself in 2024 and how you can start identifying and stepping out of those limiting boxes in your life. Together, we’ll explore radical self-acceptance, alignment with your desires, and the magic of choosing your whole, authentic self.

If you are ready to choose yourself (FINALLY!!!) in 2025, this episode is for you!

And if you know someone who would benefit from taking the leap to choose themselves this year, send this their way!

Connect with Meg:

• Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever today
• Begin your 7-day trial to the FATE online life coaching community FOR FREE
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"Integrity to yourself is more important than integrity to anybody else." -- Meg

In this episode:

• Learn how easy it is to change your mind
• Understand the art of doing what you want
• Why changing your mind can be scary
• How to know if you’re making the right decision for you

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In today's episode, we’re talking all about the freedom to change your mind! Changing your mind can often come with a lot of judgement and guilt, but we’re going to break that down and also learn how to make sure you’re making the right decision. We’re not avoiding things; we’re figuring out what we really want!

If you feel guilt over changing your mind, then this episode is for you!

And if you know someone who second guesses their decisions, send this episode their way!

Connect with Meg:

• Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever today
• Begin your 7-day trial to the FATE online life coaching community FOR FREE
• Watch the episodes on YouTube
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" Energy flows where your attention goes. If your mind automatically goes to the worst case scenario or to a negative potential that does not exist yet, that is where you are sending energy to meet you." -- Meg

In this episode:

• Learn how to focus on the facts and nothing but the facts
• Stop worrying about every little thing
• Figure out what your emotions are actually telling you
• Find out what your triggers are telling you

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

Do you want to freak out less? Do you want to achieve peace and remain calm? Do you like your state of homeostasis? Did you answer yes to any of these questions? If so, please stay on the line. This is coming from somebody who literally used to freak out about everything.  When you remain calm and clear headed, you can remain high vibe and stay in that state and continue to attract things that are resonating on that same wavelength. Today, I'm sharing my three tips to help you stay calm.

If you are someone who tends to freak out over the smallest things, then this episode is for you!

And if you know someone who could use some de-stressing tips over the holidays, send this episode their way!

Connect with Meg:

• Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever today
• Begin your 7-day trial to the FATE online life coaching community FOR FREE
• Watch the episodes on YouTube
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" You don't have to to feel responsible for other people's emotions. Who you were is not who you are. Identify who you want to be and take small steps to becoming that person." -- Meg

In this episode:

• Learn how to stop people pleasing
• Survive and thrive through this holiday season
• Stop being overcommitted to other people
• Start realizing that you are not responsible for other people's emotions

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

In today's episode:  Can I think about it and get back to you? Can you tell me more about it? When do you have to know by? If you had to pick one thing for me to do, what task would be the most important? These are all the things we need to be saying if we want to avoid a life of people pleasing! I know it can be the easiest thing in the world to say yes but it's actually setting you up to say no to yourself. Today, we're going to learn how to kick that habit!

If you  say yes before you even know what you are agreeing to then this episode is for you!

And if you know someone who says yes based on what they want to be able to do, not on what they can actually do, then send this their way!

Connect with Meg:

• Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever today
• Begin your 7-day trial to the FATE online life coaching community FOR FREE
• Watch the episodes on YouTube
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
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• Disclaimer

"We say yes, because we don't want confrontation. We don't want to feel guilty. We don't want someone not to like us." -- Meg

In this episode:

• Learn how to say no AND mean it
• How to still say yes to yourself
• Find out why it is so hard to say no and see how to overcome the need to say yes
• Let go about worrying how other people perceive you

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In today's episode, we're learning all about the power of no! Because even though saying no to someone can feel like a bad thing, when you say yes to other people, you're actually saying no to yourself! We can get so caught up (especially during the holidays) on making sure that everyone else is happy by overcommitting ourselves. But guess what? Then you become the unhappy person!

If you struggle with saying no, then this episode is for you!

And if you know someone who could benefit from saying yes to themselves for once, send this episode their way!

Connect with Meg:

• Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever today
• Begin your 7-day trial to the FATE online life coaching community FOR FREE
• Watch the episodes on YouTube
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

"Here's a really great thing about triggers. People don't trigger you. People show you what your triggers are." -- Meg

In this episode:

• Learn what a trigger is and when to take responsibility for them
• Discover the damage (to yourself!) for blaming your triggers on others
• Find out what do your triggers say about you?
• How to stop letting other people trigger you

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In today's episode, we're talking all about feeling triggered! I know for some of you just hearing that word might trigger something in you. Yikes. Let's dissect them so they're not scary anymore. Today we'll learn how to stop letting things build up before they hit a breaking point!

If you find yourself easily feeling triggered, then this episode is for you!

And if you know someone who wants to stop letting their triggers run their life, send this episode their way!

Connect with Meg:

• Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever today
• Begin your 7-day trial to the FATE online life coaching community FOR FREE
• Watch the episodes on YouTube
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

"The universe likes clarity. Once you align your current energy with the energy of your manifestation, it allows you to receive and attract the things you desire because it is a clear match." -- Meg

In this episode:

• Learn how to clean your energy (and why it's important)
• Find out why your manifesting isn't working
• Dive deep into the practice of Ho' Opono Pono
• Start healing attachments and restoring relationships

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

In today's episode, we're learning all about energy! Wait, you've never cleaned it?? This episode is going to change your life then! I'm walking you through the process of Ho' Opono Pono—a practice I do on a daily basis, and one that helped me restore my relationship with my mother.

If you are ready to experience magical outcomes that can result from this transformative practice, then this episode is for you!

And if you know someone who could sport to clean a bit of their own energy, send this episode their way!

Connect with Meg:

• Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever today
• Begin your 7-day trial to the FATE online life coaching community FOR FREE
• Watch the episodes on YouTube
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

"You don't have to reinvent the wheel. Just remember how the wheel works." -- Meg

In this episode:

• Ways to discover who you truly are
• Unique and fun ways the universe talks to you and how to listen
• Explore the idea of Life Cycles (numerology)
• The importance of having your values...and not forgetting about them

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

In today's episode, I'm doing rogue and treating you all to a good, old-fashioned story time! Y'all -- I had a CRAZY week, filled with epiphanies, and I just had to share this all with you. I swear, I "leveled-up" due to all of these instances -- and I wanted to share it with you in case you are also finding yourself in a place where you really don't feel like yourself.

If you're looking for ways to feel more like yourself and are in for a good story (filled with twists and tangents), this episode is for you!

And if you know someone who would benefit from this story time as well so they can return back to Self, send this their way!

Connect with Meg:

• Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever today
• Begin your 7-day trial to the FATE online life coaching community FOR FREE
• Watch the episodes on YouTube
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
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"Learn to ask yourself this simple question: What is this costing me?" -- Meg

In this episode:

• Learn what an "energy vampire" is and identify 5 energy vampires that are draining your energy
• Learn this one simple question that can help you protect your energy so you can live a more peaceful life
• Identify toxic friendships in your life and self-sabotaging behaviors
• Find out how to prioritize your needs and not feel selfish about it

Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!

In today's episode, even though we're past Halloween, I'm still seeing a lot of energy vampires out there! And these energy vampires need to be stopped, because they're costing us precious amounts of time. In a day and age where we are all constantly going and going, we have to make sure we're protecting not only our peace but our energy. Join me today as we identify 5 sneaky energy vampires in your life...and learn how to eliminate them!

If you are somebody who might constantly feel drained, but can't really put your finger on it, this one's for you!

And if you know someone who needs to protect their peace, send this their way!

Connect with Meg:

• Get Meg's free Manifesting Masterclass to begin creating your Best Life Ever today
• Begin your 7-day trial to the FATE online life coaching community FOR FREE
• Watch the episodes on YouTube
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer