"Life knows what to do better than we do. Our job is to simply let go and receive each moment with an open heart and then dance skillfully with it." -- Meg

In this episode:

• Learn how to process disappointment without getting stuck in bitterness, blame, or resentment
• Discover how the Drama Triangle keeps us trapped as the victim, villain, or hero in our own story
• Understand the difference between resisting what happened and surrendering to what is
• Learn how to find possibility, gratitude, and freedom when life doesn't go according to plan

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Recently, I was laid off from SoulCycle after seven years with the company. While this episode shares that story, this conversation isn't really about losing a job. It's for anyone who has recently been blindsided by life—whether that's a layoff, breakup, friendship ending, unexpected change, or simply finding yourself in a chapter you never planned for. If you've been asking yourself, "What is happening right now?" this episode is for you.

Together, we'll talk about what to do when life hands you something you didn't choose. I'll share the emotions that came up for me, the lessons I learned about acceptance and surrender, and why staying stuck in blame keeps us disconnected from our power. Most importantly, we'll explore how to stop feeding fear, resentment, and self-pity—and start creating space for possibility, growth, and whatever comes next. This is Part 1 of a special two-part series.

Resources Mentioned:

• The Drama Triangle episode on Apple and Spotify
• The Power of Maybe episode on Apple and Spotify
• Yamas & Niyamas book (surrender)
• Letting Go book (acceptance)

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
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• Disclaimer

“Confidence is not what creates courage. Courage is what creates confidence.” -- Meg

In this episode:

• Why your brain fights change even when you WANT it
• The real reason confidence comes AFTER courage
• How identity is built through tiny repeated actions
• The neuroscience behind reinventing yourself and becoming someone new

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Reinvention isn’t about becoming a completely different person overnight. It’s about understanding how your brain, nervous system, and identity work together — and learning how to slowly build evidence for a new version of yourself. In this episode, I break down why change feels uncomfortable, why your brain clings to familiarity, and why discomfort does not automatically mean you’re failing.

We also talk about the biggest misconception people have about confidence. Most people think confident people are naturally fearless, but the truth is confidence is built AFTER courageous action. If you’ve been waiting to feel ready before changing your life, this episode will completely shift the way you think about growth, fear, identity, and becoming the person you know you’re capable of being.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
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• Disclaimer

"Your brain is not always choosing what's best for you, and it's oftentimes just choosing what's most familiar." -- Meg

In this episode:

• Why your brain is wired for autopilot and how unconscious patterns form
• The simple neuroscience behind why change feels uncomfortable
• How even healing and self-growth routines can become unconscious
• 3 tiny ways to wake yourself up and become more present in your life

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In this episode, we’re talking about the sneaky ways autopilot shows up in our lives — and why so many of us struggle to create change even when we desperately want to. I break down what “consciousness” actually means in simple terms, why the brain loves repetition, and how unconscious patterns quietly shape our emotions, habits, relationships, and identity. We also talk about why autopilot isn’t just scrolling on the couch or hating your life — you can even go on autopilot inside your healing and growth journey.

I also share the surprising realization I had after moving to New York City and why changing my environment suddenly unlocked massive creativity and momentum in my book writing. This episode is your reminder that transformation doesn’t always begin with giant life changes — sometimes it begins with simply becoming aware.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
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• Disclaimer

"Your brain doesn’t care what’s true—it believes what you repeat." -- Meg

In this episode:

• Why your brain prioritizes repetition over truth (and how that shapes your identity)
• The neuroscience behind affirmations and how they rewire your thinking
• Why affirmations feel fake at first—and how to make them feel authentic
• How to use affirmations daily to build confidence and shift your internal voice

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I’ve been consistently practicing affirmations every morning, and while I didn’t fully believe them at first, I started noticing something subtle but powerful—my internal dialogue began to change. The way I spoke to myself softened. The automatic negative thoughts weren’t as loud or as constant. And it made me realize that affirmations aren’t about forcing yourself to believe something overnight—they’re about giving your brain a new pattern to follow.

In this episode, I break down both the science and the manifestation side of affirmations so you can understand why they actually work. We talk about how your brain forms beliefs through repetition, how your thoughts shape your perception and behavior, and why feeling resistance at the beginning is completely normal. I also share how to use affirmations in a way that feels aligned and realistic—so you’re not trying to convince yourself of something that feels out of reach, but instead gradually building a new, supportive inner voice.

If you’ve ever felt like affirmations don’t work or that they’re not for you, this episode will shift that perspective and show you how to use them in a way that actually creates change.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

"You’re not too much—you’ve just been trained to believe your presence requires permission." -- Meg

In this episode:

• Why you feel like you’re taking up too much space (even when you’re not)
• The hidden conditioning that taught you to shrink, over-apologize, and stay “easy”
• The difference between assuming you belong vs. waiting for permission
• How to stop pre-editing yourself and start showing up without guilt

Get your free 7-day trial to the FateCreator life coaching app!

I had a moment recently on a plane that stopped me in my tracks—I caught myself wanting to apologize to the man next to me… for simply existing in the space I paid for. And it made me realize: this isn’t about the plane. This is a pattern. So many of us move through the world assuming we’re an inconvenience, adjusting ourselves in real time to make other people more comfortable.

In this episode, I break down where that comes from, why it’s so common (especially for empathetic, self-aware people), and what I’ve learned about the difference between people who take up space and people who shrink. We talk about the subtle ways we ask for permission to exist—and how to shift into someone who assumes they belong, without becoming someone you’re not.

If you’ve ever felt like you needed to be smaller to be accepted, this episode will help you see it—and start to change it.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

"Manifesting is not about getting lucky. It's about somebody who naturally creates better outcomes." -- Meg

In this episode:

• Why manifesting has nothing to do with thinking something into existence — and what it actually requires
• The real reason your manifestations feel stuck (hint: it's not your mindset)
• 10 surprisingly simple daily practices that shift your brain, body, and behavior all at once
• How to start small so this actually becomes something you do, not just something you know

Get your free 7-day trial to the FateCreator life coaching app!

On today's episode, I'm giving you all of my secrets — the 10 things I do every single day that sound completely ridiculous and work completely anyway. I'm breaking down what manifesting actually is, why most people have it wrong, and how these small daily practices create real shifts in how you think, how you feel, and ultimately what you attract into your life. Some of these I've been doing for years, some are brand new, and honestly all of them are a little silly — which is exactly why they work.

If you've ever felt like you're doing all the right things and still feel stuck, this episode is going to change how you look at that. We're going to the brain, the body, and the behavior — because when all three shift together, that's when your life actually starts to move.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

"Loneliness isn’t a life sentence—it’s a signal for deeper connection." -- Meg

In this episode:

• Why you can feel completely alone even when your life looks full — and what it actually means
• The 3 types of loneliness and why identifying yours is the key to getting out of it
• The sneaky way your body and mind work against you when it comes to connection
• The small, specific steps that actually move you out of loneliness (no life overhaul required)

Get your free 7-day trial to the FateCreator life coaching app!

On today's episode, I'm getting really honest about something I personally went through at the beginning of this year — something I sat in for two months before I finally understood what it was trying to tell me. We're talking about loneliness. Not in a surface-level way, but in a way that will completely change how you see it, because I truly believe this is one of the most universal human experiences that nobody is actually talking about.

I'm walking you through what loneliness really is (it's probably not what you think), the three distinct types you might be experiencing right now, and why you have to address one of them before the other two can even budge. If you've ever felt disconnected even when everything on paper looks fine, this episode is for you — and I want you to know, you are not alone in this, not even close.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

“You could want something a 10 out of 10, but if you only believe you deserve it a 5 out of 10, that’s where you’re going to land.” -- Neil

In this episode:

• Understand what self-limiting beliefs actually are—and how they quietly shape your outcomes
• Learn how negative self-talk impacts your confidence, relationships, and ability to go after what you want
• Learn how to use the #1 tool to reframe your negative thoughts
• Explore why vulnerability is not weakness—and how it becomes your greatest strength in relationships and growth

Get your free 7-day trial to the FateCreator life coaching app!

In today’s episode, I sat down with Create Your Fate Coach, Neil, for a real, honest conversation about the internal patterns that hold so many people back—self-limiting beliefs and negative self-talk. We broke down what these thoughts actually sound like in real life, how they show up without you even realizing it, and why they don’t just affect how you feel… they directly impact what you create in your life.

We also talked about what it actually looks like to shift those thoughts—not in a fluffy, “just think positive” way, but in a practical, grounded way that you can apply immediately. From redefining what you want, to building confidence through small steps, to understanding why vulnerability is the key to deeper connection and alignment—this episode is a powerful reminder that the work starts within. And when you change the way you speak to yourself, you change everything that follows.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

Connect with Neil:

• Follow Neil on Instagram
• Learn more about coaching with Neil

"Rest is not a reward. It's a requirement." -- Meg

In this episode:

1. Understand the subconscious beliefs that make rest feel wrong—even when you need it most
2. Learn how productivity can become a survival pattern, not just a personality trait
3. Recognize why your body resists slowing down (and why that doesn’t mean something is wrong)
4. Reframe rest from something you earn into something you operate from

Get your free 7-day trial to the FateCreator life coaching app!

In today's episode, I’m breaking down something I see all the time—with my clients and in my own life—the guilt that shows up when we try to rest. I share a recent moment where I slept in and immediately felt like I had done something wrong, even though nothing actually was. From there, we unpack why rest can feel so uncomfortable, especially if you’re someone who is driven, ambitious, or used to always being “on.” This isn’t just about habits—it’s about the subconscious beliefs running underneath them.

We also get into how productivity can quietly become a survival mode pattern, where being busy isn’t just something you do, it’s something your system relies on to feel safe. I explain what’s happening in your body when you slow down, why it can feel unfamiliar or even uncomfortable, and how to start shifting your relationship with rest so it no longer feels like something you have to earn. This episode will help you understand yourself on a deeper level—and start creating a new normal where rest actually feels safe.

Connect with Meg:

1. Free 7-day trial to unlimited coaching tools!
2. Follow Meg on Instagram
3. Follow The Create Your Fate Podcast on Instagram
4. Take your FREE Enneagram Test
5. Subscribe to Meg's newsletter
6. Disclaimer

"If you’re thinking about the next step, you’re ready." -- Life Coach Jace

In this episode:

1. Unpack the hidden link between control and vulnerability—and why letting go can feel terrifying (even when it’s healthy)
2. Reframe “I don’t know” as strength, not failure—and use it to instantly de-pressurize your day
3. Recognize how perfectionism and hustle culture reinforce the “captain serious” identity (and how to soften it without losing drive)
4. Understand why coaching works: not because your coach has “the answer,” but because you finally say the truth out loud—and hear yourself

Get your free 7-day trial to the FateCreator life coaching app!

In today's episode, I sat down with Create Your Fate Coach, Jace, for a real conversation about growth, leadership, and the internal pressure so many men carry. We talked about control, responsibility, and the unspoken expectation to always have it together—at work, in relationships, and in life. This episode explores how those patterns form and what shifts when you start questioning whether carrying everything alone is actually helping. Ladies -- you are going to want to send this episode to any important man in your life!

We also talk about vulnerability in a practical, grounded way. Not as an emotional performance, but as honesty, self-awareness, and the willingness to pause instead of pushing. This conversation is for anyone who feels stuck in “doing” mode, wants more clarity, and is ready to approach growth with less pressure and more intention.

Connect with Meg:

1. Free 7-day trial to unlimited coaching tools!
2. Follow Meg on Instagram
3. Follow The Create Your Fate Podcast on Instagram
4. Take your FREE Enneagram Test
5. Subscribe to Meg's newsletter
6. Disclaimer

Connect with Jace:

1. Follow Jace on Instagram
2. Learn more about coaching with Jace