By Life Coach Meg Ellis
4.9
102102 ratings
The podcast currently has 172 episodes available.
"Ask yourself: Am I listening to understand? Or am I listening to respond?" -- Meg
In this episode:
Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!
In today's episode, we delve into an important question: are you listening to understand or simply to respond? This pivotal inquiry helps us reflect on our communication habits and improve our interpersonal interactions. I know that we are so used to being fast paced but starting TODAY, we're going to learn how to slow down together. See how simply just listening to actually listen can fill your life with meaningful connections and improve your relationships.
If you are ready to enhance your communication skills and slow down in this crazy busy life, then this episode is for you!
And if you know someone who could benefit from active listening, send this episode their way (and hope that they listen!)
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"I am telling you to take ownership of your annoyance and your anger, because when you do that, that is when you can actually make change " -- Meg
In this episode:
Begin your 7-day trial to the FATE online life coaching community FOR FREE! Get unlimited access to coaching tools, Enneagram resources, meditations, journal prompts, self-guided courses, and more! Special offer available for a limited time -- try us out today!
In today's episode, are you ready to live and let go? Well, if you're not STEP AWAY from this episode. In all seriousness, I'm going to teach how you how to deal with anger and annoyance that tends to creep into our everyday life. The first step to this is acknowledging and accepting these feelings. Follow me, and I'll show you the rest! Remember: people and situations do not trigger you. People, and situations, show you what your triggers are.
If you are ready to let go of outward annoyances, then this episode is for you!
And if you know someone who tends to road rage at whimsical flute music after 30 hours of traveling (true story!) then send this episode their way!
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"Most people see vulnerability as weakness, but really it's the strongest thing you could ever do." -- Phoenix 8 Life Coach Angela Hare
*SPECIAL PREVIEW* This podcast episode is a sneak peek at the offerings of the FATE Life Coaching Membership, where you can get unlimited access to coaching tools, live calls, and exclusive podcast episodes like this one today, available only to members. Like this episode? Try the community membership for FREE.
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In this episode:
On today’s episode, Meg interviews fellow Phoenix 8 life coach Angela about her journey of personal growth and the importance of vulnerability in relationships. Angela opens up about her passion for coaching young girls and mother-daughter dynamics, stressing the critical nature of vulnerability in fostering strong, authentic connections.
If you are looking to learn how embracing vulnerability can lead to deeper, more meaningful relationships, this episode is for you.
And if you know someone who could invite more vulnerability into their life or who is interested in the FATE Life Coaching Membership, send this their way!
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"If you do it the way I'm about to show you, proving yourself will be the easiest thing you'll ever have to do." -- Meg
In this episode:
Get your 7-day free trial to the FATE online coaching membership today!
Are you constantly trying to prove yourself? Exhausted from it?
In today's episode, I'm breaking down the idea of why trying to prove yourself is only going to make your life HARDER. Yep, that's right. Seeking external validation is the life science experiment gone wrong. And guess what? This validation is an endless cycle that won't stop until you stop! So how about we create a little science experiment of our own...
If you find yourself always looking for external validation and want to discover a way to stay true to your authentic self, this episode is for you!
And if you know someone who is always trying to prove themselves and could benefit from this episode too, send this their way!
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"Everything that brought you here is sacred and beautiful, especially the terrible parts, especially the painful parts. All of them were a gift because they helped bring you to where you are, and where you are is where transformation can happen." -- Dr. Rick
In this episode:
In today's episode, I have a very exciting guest that I think you will all relate to! I'm joined by Dr. Rick Diamond, otherwise known as The Story Healer, out of Austin, Texas. I actually manifested today's episode and you'll see why later in the episode!
If you are curious about how we run stories through our head, how they are created, and how we can stop subscribing to them, then this episode is for you!
And if you know someone who would love to stop subscribing to their own stories that are holding them back from happiness, fulfillment, and ever better relationships, send this episode their way!
Begin your 7-day trial to the FATE online life coaching community FOR FREE
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Connect with Dr. Rick:
"Two things can be true at the same time. There's no such thing as duality. It is an illusion. So it's not black and white. It is all the gray in between." -- Meg
In this episode:
In today's episode, I'm breaking down how duality is ACTUALLY an illusion and how it's holding you back! Do you normally see the world in black and white? Well today, I'm going to show you how life is actually speckled with gray -- and how to see the beauty in this.
If you are ready to live with less anxiety, depression and perfectionism, then this episode is for you!
And if you know someone who is ready to smash the idea of duality, send this episode their way!
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"We could say this is what it is. And we could believe that or we had the option of saying we believe that it's our birthday and something magical is going to happen and we would look at not the obstacle, but we would look at the opportunity." -- Meg
In this episode:
Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.
In today's episode, did you know that the universe is constantly asking what you want? Well why would you not ask for the best things ever to happen?? I'm taking you through an easy manifesting technique that will leave you feeling like everyday is your birthday!
If you are ready to expect good things always, take a listen!
And if you know someone who might need a mindset refresh, send this episode their way!
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"Until you learn the lesson, you are going to keep living it." -- Meg
In this episode:
Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.
In today's episode, I unpack why we tend to make the same mistakes in life and how this leads to unhappiness. Ready to get to the root of the problem? It has to do with treating the result and not the actual PROBLEM. So tune in if you're ready to STOP running on the hamster wheel.
If you keep thinking to yourself, "Why do I keep repeating mistakes?", then this episode is for you!
And if you know someone who's stuck in their own Groundhog Day, then send this episode their way!
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"You have one job down here, and it's be your own main character. " -- Meg
In this episode:
Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.
In today's episode, I break down three ways to thrive as the main character in your life. Are you often envious of people who have main character energy or maybe even a little annoyed by it? I'm going to reflect on why that is and why it can actually be a GOOD thing.
If you have always wanted to be the MAIN character in your own life, this one's for you!
And if you know someone who has main character energy, send this episode their way!
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"Things are not happening to you, things are happening for you" -- Meg
In this episode:
Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.
In today's episode, I reflect on three key points that will help you reframe how you see yourself. By practicing these mindsets, you can worry less and be happier more! Who wouldn't want that? Ready to take a more optimistic look on life? Tune in for all your rose-colored glasses insights.
If you're ready to STOP the victim mindset so you can worry less and gain a happier outlook on life, listen to these 3 tips.
And if you know someone who wants to be more optimistic, send this episode their way!
Connect with Meg:
00:00 Overview
00:18 Intro
01:04 Debunking and reframing
01:59 Things have always worked out for you
03:32 Things are not happening to you
04:57 You are somebody who things work out for
06:22 When something happens, it's not the end of the world
08:16 What is so bad about being disappointed
11:38 Things are working out for you that you don't even know exist yet
12:58 Allow things to be what they are, and you have to release the outcome
13:42 People don't often find happiness because they think it exists in the future
14:51 You have gotten through some really hard stuff and here you are.
The podcast currently has 172 episodes available.
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