"Here's a really great thing about triggers. People don't trigger you. People show you what your triggers are." -- Meg

In this episode:

• Learn what a trigger is and when to take responsibility for them
• Discover the damage (to yourself!) for blaming your triggers on others
• Find out what do your triggers say about you?
• How to stop letting other people trigger you

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In today's episode, we're talking all about feeling triggered! I know for some of you just hearing that word might trigger something in you. Yikes. Let's dissect them so they're not scary anymore. Today we'll learn how to stop letting things build up before they hit a breaking point!

If you find yourself easily feeling triggered, then this episode is for you!

And if you know someone who wants to stop letting their triggers run their life, send this episode their way!

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