"There's nothing. more valuable than being free of an affliction that you know is pulling you down, whether it's alcohol or any substance or a behavior." -- Tina Hines Wrotenbery

In this episode:

• Explore the benefits reducing and eliminating alcohol in your life
• How to go beyond just "Dry January" and still have a social life
• Dive into holistic practices, such as Breathwork, to help you navigate life's challenges -- instead of reaching for the bottle
• Learn more about Tina's road to sobriety as she celebrates her 5-year mark.

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Happy 2025! In today's episode, I host my first guest of the New Year -- my dear friend and personal breathwork facilitator, Tina Hines Wrotenbery. Before we get into breathwork and the many benefits its has (ex: reduce stress, anxiety, and find PEACE!), we discuss Tina's road to sobriety and how her life has changed without alcohol. At this point, I, myself, have been alcohol-free for 11 days, and I tell you all the ins and the outs of my experience! Is an alcohol-free life in my future? Tune into find out!

If you have participated in Dry January before and are interested in extending it or even entertaining an alcohol-free life, this episode is for you!

And if you know someone who is doing Dry January and could use some encouragement to keep going, send this their way!

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• Disclaimer

Connect with Tina:

• Visit Tina's website (and join the Friday Mindful Hours if you are seeing this in January 2025!)
• Follow Tina on Instagram