Welcome to the very first episode of "Trap Talk"—a new monthly segment where we take a real-life question and explore the kind of thinking that quietly keeps us stuck in a thought trap. This time, we're looking at moods—those heavy emotional shifts that seem to take over without warning. We will gently unpack how our relationship to moods (and the thoughts that fuel them) can either keep us trapped… or help us find freedom.

Have a question you'd love to hear unpacked in a future "Trap Talk?" I'd love to hear from you!

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

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