Did you know that what you eat before and after your workout is just as crucial as the workout itself? That is why in this episode, Eva will be sharing some helpful tips on what to include in your pre and post-workout meals.

Tune in as Eva answers some of your most commonly asked questions such as, "does working out on an empty stomach help you burn fat?", or "how long should I wait after my workout before I can eat?", and much more. So if you still haven't gotten your diet and exercise regiment quite figured out yet, or if what you're currently doing isn't showing any results, then this episode is a must-listen for you!

KEY POINTS / MAIN TAKEAWAYS:

• The importance of eating the right food at the right time.
• Should you exercise on an empty stomach?
• When should you eat after a workout?
• Optimal foods to eat before and after your workout.
• How much should you eat before and after your workout?

QUOTABLES:

"When it comes to nutrition, one of the most important things to remember is that eating the right foods at the right times is the simplest way to reach your weight loss goals. It's not starving yourself, it's not restricting yourself, and it's not forcing yourself to eat shit that you don't like, just because you heard it's good for you."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)