Brain Food Expert Max Lugavere and Wellness Expert Nikki Sharp join #NoFilter with Zack Peter to discuss how to optimize brain health, which is more important: sex or sleep, how to beat a hangover, and bring out your inner genius. Keep up with Max at @MaxLugavere and Nikki at @NikkiSharp.

Learn more about Max's documentary Bread Head and upcoming TED Talk at maxlugavere.com. Order Nikki's book or download the 5 Day Detox app at nikkisharp.com

Try this week’s Drink of the Week out for yourself, visit dryfarmwines.com/zack to get your first bottle for just a penny! Like the show? Subscribe to us! http://apple.co/1IvZ0ZW and listen every Wednesday. Couldn’t get enough of us? Follow Zack @justplainzack on Twitter and Instagram. Snap with Zack at theactualzack on Snapchat. Order your copy of Zack’s book, When Life Hands You Lemons…Throw Them At People! now at: http://amzn.to/2j386u1 And don’t forget to give us your validation: Facebook.com/nofilterzack and Facebook.com/justplainzack

Advertising Inquiries: https://redcircle.com/brands

Learn more about your ad choices. Visit megaphone.fm/adchoices