in today’s episode, we’re diving into something that so many people silently struggle with — back pain. But not just the kind that comes from lifting something heavy or sleeping funny. We’re talking about the kind of pain that builds up over time — often linked to stress, emotional tension, and the all-too-common habit of spending most of our lives sitting still.

Chronic stress doesn’t just affect your mood or your sleep — it can literally reshape the way your body feels and functions. Combine that with a sedentary lifestyle, and you’ve got the perfect recipe for persistent back pain.

To help us unpack all of this, I’m joined today by someone who truly understands the intricate connection between the spine, the nervous system, and overall well-being — Dr. Darren Subrayan.

Dr. Darren is a chiropractor with a deep passion for spinal health. He brings a wealth of clinical experience and a compassionate approach to understanding not just the symptoms, but the story behind the pain. In our conversation, we’ll explore how stress shows up in the body, why movement is medicine, and what simple, effective steps you can take to support your spine and your health — starting today. Website · TikTok · Instagram · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube