February 03, 2024

Ep117 - Need a break from Alcohol? Try FebFast with Kathryn Elliott

32 minutes

Welcome back to the Well Workplaces Podcast! Today's episode is a special one as we kick off FebFast. Joining Tom is Kathryn Elliott, Australia's leading specialist alcohol and binge drinking coach for high-functioning professionals. A returning guest from last year, Kathryn's expertise is regularly featured in lifestyle, health, business, and women's media nationally.

As one of two certified senior "This Naked Mind" specialist alcohol coaches in Australia, Kathryn shares her journey of living alcohol-free since July 1st, 2019. With over 30 years of personal experience as a former binge drinker, Kathryn believes in the power of vulnerability and sharing personal stories as a tool for healing and establishing a more balanced relationship with alcohol.

Resources

Ep102 - Transforming Life: A Journey of Sobriety and Empowerment with Kathryn Elliott

Alcohol Coaches Australia

Hello, Sunday Morning

The Alcohol Mindset Coach - Instagram

Connect with Kathryn

Last Drinks Podcast with Maz Compton

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Well Workplaces is a movement by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinnacle Health Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

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