On The Hard Days

Ep.118 Mom Samantha Foote on Truly Living Life By Prioritizing Our Mental Health - Not Just Existing


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About This Episode: Mom Samantha is the voice of calm in absolute chaos. On the day of our recording, she had multiple medical emergencies for her children (all are okay!), and still came to our chat laughing and smiling. I really don't know how she does it! Here are just some of the topics we discussed:

-When the needs of your kids put your career on the back burner
-Prioritizing a weekly "self care" day and plan
-Breaking generational patterns and seeking therapy and mental health help
-Reframing tough situations by finding the positive

Please shower Samantha with love and support by SHARING this episode with a mom who needs to hear her story!

MORE:
-I'm giving my first FREE MomTalk, entitled "Raising a Neurodivergent Kid? The #1 Way to Avoid Burnout - And You Can Do It *Today*!" Grab a spot and join me at ontheharddays.com/momtalk!

-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. New groups start 11/1!

-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts.  *Please leave a review*  to spread the word to other moms around the world!

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On The Hard DaysBy Megan Champion

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