With so many tips, tricks, and fads out there about food and nutrition, it's nearly impossible to tell what is true and what isn't!

That is why in this episode, Eva will be busting 10 of the most commonly heard nutrition myths. So tune in so that you can differentiate the facts from fiction when it comes to your food and health!

From deciphering when is the best time to eat to figuring out which foods are good or bad for you, Eva covers all the bases with these 10 myths so that you can start your nutrition journey well-prepared and well-informed.

KEY POINTS / MAIN TAKEAWAYS:

• Do carbohydrates cause weight gain?
• Are whole eggs unhealthy?
• Should everyone be avoiding gluten?
• Do vegetarian diets provide enough protein?
• When is the best time to eat?
• Can snacking be healthy?
• Is juicing the only way to detox the body?
• Does vitamin C prevent colds?
• Is frozen produce as nutritious as fresh produce?
• Is food combining bad for your digestion?
• How to tell which foods are good or bad for you.

QUOTABLES:

"When it comes to your health. Knowledge is power. And being preventative is much better than finding out down the road that there was something you could have done."

"Your body never lies and your body always knows exactly what it needs. We just don't always listen."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)