This episode is all about overwhelm. It’s such a relatable topic — an undercurrent that flows through so many of us and through society as a whole. I love how Clare talks about it: with honesty, warmth, and her brilliant reminder to “slow the chuff down.”

Clare has an incredible way of helping us realise we’re not alone in this, and that we really can find space to breathe again.

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

See below for all Clare’s links to ensure you have a bit of Clare in your life going forward.

Clare's website: https://claredownham.com/

Clare's insight timer profile: https://insig.ht/P2AZDbjpITb?utm_source=copy_link&utm_medium=live_stream_share

Clare's YouTube channel: https://www.youtube.com/@claredownhamcoach

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Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

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