Today’s guest is Richard Sutton, and if you’ve ever wondered how some people manage to walk through absolute chaos and come out sharper, calmer, and somehow stronger on the other side, you’re about to find out why.

You can get in touch with Richard though his LinkedIn profile and via his website. Richards books Thrive, Stress Proof, or The Stress Code are available everywhere. And dont forget to look out for his new book Shift Happens - on shelves everywhere from October 2025

LinkedIn: https://www.linkedin.com/in/richard-sutton-05913637/

Website: https://suttonhealth.co.za

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