Today's episode features Dr. Michelle Lim, a leading scientific expert on loneliness and a practicing clinical psychologist. Dr. Michelle Lim discusses her personal experiences with loneliness and the importance of addressing social needs in healthcare and workplaces.

The conversation dives into the consequences of loneliness on health, including mental health issues and physical conditions such as heart disease. Dr. Lim also addresses the stigma and misconceptions surrounding loneliness, highlighting the need for increased awareness and open conversations.

Strategies for combating loneliness at an individual, relational, community, and policy level are discussed. The episode also explores the impact of remote and hybrid work models on loneliness and offers advice for leaders to foster social connection and wellbeing among their teams.

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Resources:

Ending Loneliness Together

ELT Downloadable Resources

Connect with Dr Michelle Lim

00:00 Welcome to Well Workplaces: Exploring Health, Performance, and Culture

01:16 Meet Dr. Michelle Lim: Australia's Leading Expert on Loneliness

02:06 Deep Dive into Loneliness: Personal Stories and Professional Insights

02:18 The Science of Loneliness: Understanding Its Impact and Solutions

05:26 The Role of Social Connections in Wellbeing and Work

12:39 Addressing Loneliness: Strategies for Individuals and Workplaces

16:30 The Future of Work: Hybrid Models, Loneliness, and Leadership Challenges

23:27 Closing Thoughts: The Importance of Addressing Loneliness