In this episode, Elizabeth Kristoff, an expert in nervous system health, shares her journey into somatic healing after experiencing severe nervous system issues.

She emphasizes the critical role of the nervous system in trauma resolution and behavior change, highlighting the importance of practical, embodied approaches like applied neurology, movement, sensory stimulus, and visual system rehabilitation.

Elizabeth and Brian discuss the foundational work necessary for trauma healing, the impact of stress on the visual system, and the connection between trauma, neurodivergence, and developmental issues.

They explore the power of shaking, vocalization, and the tingle response in trauma release, as well as the role of fascia, the diaphragm, and facial expressions in the healing process.

Throughout the conversation, they emphasize compassion, patience, and meeting individuals where they are on their healing journey.

Elisabeth Kristof:

Dr. Brian Tierney: