All of us are familiar with the feeling a resentment, the angst that comes from feeling anger, frustration, or envy about how someone else is showing up and we think we're being taken advantage of or that things are unfair or that we don't deserve that treatment. And yet, remembering that resentment is not caused by someone else's behavior, but rather, by our own thoughts, helps us step into responsibility and empowerment to create something different. Resentment is a great opportunity for us to clean up our thoughts in ways you may not have considered.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#7 Boundaries Part 1 on Apple on Spotify

#8 Boundaries Part 2 on Apple on Spotify

#9 Boundaries Part 3 on Apple on Spotify

#118 100% Responsibility on Apple on Spotify

#159 When Your Brain Lies To You on Apple on Spotify

#174 Better Boundaries on Apple on Spotify

#211 Why We Do This Work on Apple on Spotify

#314 When Setting Boundaries Is Hard on Apple on Spotify

#380 Boundary Guilt on Apple on Spotify

#381 Psychological Boundaries on Apple on Spotify

#384 Relational Living on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Sometimes, forgiving ourselves can be really hard. And not only the process, but also the long-lasting repercussions of not being able to accept our human flaws and move forward, to let go of a painful past and move forward with more hope and light. In this episode we are talking about how to forgive ourselves and what to do when the other person doesn't forgive you.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#33 Forgiving Yourself on Apple on Spotify

#55 Don't Should Yourself on Apple on Spotify

#83 Self-Honesty on Apple on Spotify

#113 Self-Acceptance on Apple on Spotify

#116 The Peace of Imperfection on Apple on Spotify

#179 Being Kind to Yourself on Apple on Spotify

#217 Self-Respect and Being Wrong on Apple on Spotify

#225 Shame, Blame, and Disempowerment on Apple on Spotify

#272 Stay In Your Lane on Apple on Spotify

#274 When We Behave Badly on Apple on Spotify

#327 Learning to Love Your Human Self on Apple on Spotify

#331 Sense of Self on Apple on Spotify

#332 Sense of Self – It's All In Your Head on Apple on Spotify

#351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Learning to live in relationship is a skill, and one that many of us have not learned, let alone even considered. But to have the intimate, connected relationships we innately crave, it is imperative we learn to move into 'we' thinking, considering our spouse and our relationship just as much as we consider ourselves. When we can deeply desire our spouse's happiness and fulfillment just as much as our own, when we truly desire to understand them and be a part of making their life significantly better, then we are on the path to living relationally. If we just want to do what we want, we have no business being in relationship because choosing another person in our lives means we are also choosing to stop asking who is right, and instead focus on what is right for the relationship.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#110 The Cost of Being Right on Apple on Spotify

#156 The Benefits of Being Wrong on Apple on Spotify

#217 Self-Respect and Being Wrong on Apple on Spotify

#216 One Up and One Down Relationships on Apple on Spotify

#244 The Relationship Circle on Apple on Spotify

#295 Safety in the Relationship Circle on Apple on Spotify

#296 Creating More Safety in Your Relationship on Apple on Spotify

#326 Stop Being Right, Start Being Safe on Apple on Spotify

#331 Sense of Self on Apple on Spotify

#332 Sense of Self – It's All In Your Head on Apple on Spotify

#333 Sense of Self and Dating on Apple on Spotify

#334 Sense of Self and Marriage on Apple on Spotify

#335 Sense of Self and Parenting on Apple on Spotify

#336 Sense of Self and Our Spirituality on Apple on Spotify

#337 Sense of Self and Our Sexuality on Apple on Spotify

#375 Sense of Self and the Relationship Circle on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

In the last episode we talked about a huge list of mental and emotional behaviors. In this podcast, we're going to talk about the antidote for these behaviors, which is charity. This amazing piece of Christ-like love will rid us of those dysfunctional relationship disconnectors and instead deepen and strengthen and connect our relationships. Charity helps us engage in healthy behaviors that will create healthy relationships.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#10 Unconditional Love on Apple on Spotify

$48 Love Is All You Need on Apple on Spotify

#92 Clean Love on Apple on Spotify

#212 Healing Your Disconnected Relationships on Apple on Spotify

#216 One Up and One Down Relationships on Apple on Spotify

#223 It Really Is All About You on Apple on Spotify

#242 Circling Back Around on Apple on Spotify

#274 When We Behave Badly on Apple on Spotify

#299 Love Is Not a Reward on Apple on Spotify

#321 Clean Love and Relationships on Apple on Spotify

#359 10 Ways to Be a Safer Spouse on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Who knew that there were so many ways we could engage in mental and emotional abusive behaviors. Because so much of what we do has been modeled after behavior we experienced growing up, we often don't see the hurt and dysfunction in those behaviors. Educating ourselves on healthier behaviors is vital for our growth and progress. Because when we know better, we do better, right? In this podcast we will explore behaviors we may be engaging in that are harming our relationships and preventing us from having the connections that we ultimately desire. This is not meant to cause us shame or guilt, but rather to bring awareness to our actions so we can explore the feelings and thought behind them and ultimately clean them up.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#51 The Silent Treatment on Apple on Spotify

#61 Charity is the Antidote on Apple on Spotify

#75 Emotional Adulthood on Apple on Spotify

#96 Understanding the Thought Model on Apple on Spotify

#97 Why the Thought Model Matters on Apple on Spotify

#189 Patterns of Behavior on Apple on Spotify

#190 Protective Walls on Apple on Spotify

#191 Why We Seek to Control Others on Apple on Spotify

#196 How to Break the Blame/Defense Cycle on Apple on Spotify

#211 Why We Do This Work on Apple on Spotify

#223 It Really Is All About You on Apple on Spotify

#240 Passive-Aggressive Behavior on Apple on Spotify

#255 What is Gaslighting on Apple on Spotify

#269 Fine - The 4-Letter F-Word on Apple on Spotify

#302 Gottman's Four Horsemen - Destroying Relationships Has Never Been So Easy on Apple on Spotify

#307 Curiosity, Not Criticism on Apple on Spotify

#329 Five Strategies for a Rotten Marriage on Apple on Spotify

#356 How Coaching Changed My Life with Stacey on Apple on Spotify

#379 How Coaching Changed My Life with Lisa on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Psychological boundaries are internal boundaries that we set with ourselves, inside of our own heads. They allow us to decide what ideas, thoughts, or beliefs we want to accept and which ones we don't. We will receive a lot of messaging about who we are and how we are and we get to decide which of those messages is okay and which are not okay. Having good psychological boundaries with ourselves is a precursor to being able to set clear and concise external boundaries with others.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#7 Boundaries Part 1 on Apple on Spotify

#8 Boundaries Part 2 on Apple on Spotify

#9 Boundaries Part 3 on Apple on Spotify

#174 Better Boundaries on Apple on Spotify

#272 Stay In Your Lane on Apple on Spotify

#274 When We Behave Badly on Apple on Spotify

#314 When Setting Boundaries Is Hard on Apple on Spotify

#318 The Challenge of Parenting Adult Children on Apple on Spotify

#331 Sense of Self on Apple on Spotify

#332 Sense of Self – It's All In Your Head on Apple on Spotify

#378 What Can Happen When We Don't Set Boundaries on Apple on Spotify

#380 Boundary Guilt on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoachin

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Setting boundaries in our most cherished relationships can be hard not just because we're often doing something that may be new and requires courage, but because many of us feel so much guilt when our boundary is not received with glowing accolades but rather with pushback and frustration and even anger. And that guilt comes from two places – ourselves and others. Learning to manage our thoughts to create self-respect and courage rather than guilt is an important part of developing healthy relationships with those we love.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#7 Boundaries Part 1 on Apple on Spotify

#8 Boundaries Part 2 on Apple on Spotify

#9 Boundaries Part 3 on Apple on Spotify

#174 Better Boundaries on Apple on Spotify

#272 Stay In Your Lane on Apple on Spotify

#314 When Setting Boundaries Is Hard on Apple on Spotify

#318 The Challenge of Parenting Adult Children on Apple on Spotify

#331 Sense of Self on Apple on Spotify

#332 Sense of Self – It's All In Your Head on Apple on Spotify

#378 What Can Happen When We Don't Set Boundaries on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

When Lisa first found my podcast over three years ago, she was in a tough place: struggling with divorce, her relationships with her adult children and their spouses, and feelings of her own worth. Once she started listening consistently and figuring out how to start applying the concepts, she was hooked. She began taking classes and even worked one-on-one with me, and now, as one of her children told her, she is 'unrecognizable' from who she was before. Learning how to stay in her own lane, allow agency, and love without expectation has changed her life and her relationships.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#211 Why We Do This Work on Apple on Spotify

#356 How Coaching Changed My Life with Stacey on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Who knew that a lack of boundaries could cause so many emotional and mental struggles in our lives? Today I'm sharing with you an article adaptation from Dr. Henry Cloud's book Becoming an Adult: Advice on Taking Control & Living a Happy, Meaningful Life. Dr. Cloud is one of the co-authors of the Boundaries books, and he shared 22 symptoms that we can experience when we don't set appropriate boundaries. I think you'll find this fascinating – I did!

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#7 Boundaries Part 1 on Apple on Spotify

#8 Boundaries Part 2 on Apple on Spotify

#9 Boundaries Part 3 on Apple on Spotify

#27 Healthier Relationships on Apple on Spotify

#47 Thoughts, Consequences, & Boundaries on Apple on Spotify

#139 Being a Martyr on Apple on Spotify

#140 Still Being a Martyr on Apple on Spotify

#174 Better Boundaries on Apple on Spotify

#196 How to Break the Blame/Defense Cycle on Apple on Spotify

#225 Shame, Blame, and Disempowerment on Apple on Spotify

#227 Feeling Obligated on Apple on Spotify

#240 Passive-Aggressive Behavior on Apple on Spotify

#250 Being a Victim on Apple on Spotify

#277 Your Spouse Is Not Your Responsibility on Apple on Spotify

#314 When Setting Boundaries Is Hard on Apple on Spotify

#331 Sense of Self on Apple on Spotify

#332 Sense of Self – It's All In Your Head on Apple on Spotify

#333 Sense of Self and Dating on Apple on Spotify

#334 Sense of Self and Marriage on Apple on Spotify

#335 Sense of Self and Parenting on Apple on Spotify

#336 Sense of Self and Our Spirituality on Apple on Spotify

#337 Sense of Self and Our Sexuality on Apple on Spotify

#349 It's Okay If People Don't Like You on Apple on Spotify

#363 Breaking Your Over- and Under-functioning Cycles on Apple on Spotify

#365 Villains, Victims, and Heroes on Apple on Spotify

#375 Sense of Self and the Relationship Circle on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Learning to live our lives with intention is a powerful way to begin to create the lives we truly want. And it is going to push the boundaries of your comfort zone when you step into intentionality. But only when we decide what we really want in life and choose to intentionally move toward it will we find the fulfillment and contentment that is available with a life well lived. What can you do to live with more intention?

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#183 Taking Risks and Becoming on Apple on Spotify

#186 Are You Committed or Just Interested? on Apple on Spotify

#201 The Tolerable Life on Apple on Spotify

#331 Sense of Self on Apple on Spotify

#332 Sense of Self – It's All In Your Head on Apple on Spotify

#346 How to Stop Reacting and Start Responding on Apple on Spotify

#349 It's Okay If People Don't Like You on Apple on Spotify

#361 A Luxurious Life, part 1 on Apple on Spotify

#362 A Luxurious Life, part 2 on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/