I believe grace is one of the most Christlike ways that we can be loving. When we better understand Christ's Grace for us, when we can accept that Grace into our own lives, and when we can then extend this Grace to others, everything seems to change. We feel more peace and compassion, we develop a stronger sense of self, and we feel more deeply connected to Divinity, ourselves, and others. We can never go wrong with Grace.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#26 Taking Offense on Apple on Spotify

#33 Forgiving Yourself on Apple on Spotify

#39 Guilt & Shame on Apple on Spotify

#46 Choosing to Love Yourself on Apple on Spotify

#55 Don't Should Yourself on Apple on Spotify

#104 Cultivating Self-Love on Apple on Spotify

#105 Self-Love in Our Past, Present, and Future on Apple on Spotify

#106 Fierce Self-Love on Apple on Spotify

#148 Grace & Grudges in Our Relationships on Apple on Spotify

#155 How to Forgive Anyone on Apple on Spotify

#165 I Would Never Act That Way on Apple on Spotify

#166 Imaginary Friends on Apple on Spotify

#219 The Truth About The Struggle on Apple on Spotify

#234 Forgiveness and Compassion on Apple on Spotify

#235 The Beautiful Mess on Apple on Spotify

#272 Stay In Your Lane on Apple on Spotify

#274 When We Behave Badly on Apple on Spotify

#297 Why Can't We Just All Get Along on Apple on Spotify

#304 Personalities, Preferences, and Perspectives on Apple on Spotify

#351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify

#357 How to Be More Understanding on Apple on Spotify

#385 Self-Forgiveness on Apple on Spotify

#389 The Partnership of Marriage on Apple on Spotify

#401: Judgement and Grace on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Love is an amazing feeling. And it starts with our thoughts. Our ability to show up loving in our relationships begins with having loving thoughts about them. And many of us have gotten into a unfortunate habit of having frustrated, angry, and angsty thoughts about people in our lives. These thoughts eventually lead to behaviors that are less than loving, in fact, they can become contemptuous when we're not even aware of it. Let's talk about how to be more loving.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#10 Unconditional Love on Apple on Spotify

#38 Love is Minding Your Own Business on Apple on Spotify

#48 Love Is All You Need on Apple on Spotify

#92 Clean Love on Apple on Spotify

#216 One Up and One Down Relationships on Apple on Spotify

#244 The Relationship Circle on Apple on Spotify

#251 Contention is a Choice on Apple on Spotify

#289 Why Our Relationships Needs Validation on Apple on Spotify

#298 Friendship in Marriage on Apple on Spotify

#299 Love Is Not a Reward on Apple on Spotify

#309 What an Equal Relationship Looks Like on Apple on Spotify

#321 Clean Love and Relationships on Apple on Spotify

#341 Choosing to Be All In on Apple on Spotify

#364 Relationship Neglect on Apple on Spotify

#384 Relational Living on Apple on Spotify

#405: How to Create a Partnership on Apple on Spotify

#416: Leaning In on Apple on Spotify

#417: What Leaning in Looks Like on Apple on Spotify

#418: Loving What Is on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

In The Book of Mormon, Alma teaches that those who want to more fully follow Christ need to be willing to 'mourn with those that mourn'. I believe many of us are good at seeing people who are mourning, our hearts are pricked and we desire to reach out, and often do, and then we get stuck. How do we create a safe space for the other person to mourn and struggle without being dismissive, judgmental, or a fixer? How do we really mourn with them? This podcast will not only help create awareness around your go-to behaviors that may not be so helpful, but you will also learn some tools to use that will truly allow you to 'mourn with those that mourn.'

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#5 Learning to Listen on Apple on Spotify

#92 Clean Love on Apple on Spotify

#149 The Importance of Discomfort on Apple on Spotify

#215 Being Seen and Being Heard on Apple on Spotify

#221 How to Handle Your Friend's Divorce on Apple on Spotify

#236 None of Your Business on Apple on Spotify

#244 The Relationship Circle on Apple on Spotify

#258 Communication That Connects on Apple on Spotify

#272 Stay In Your Lane on Apple on Spotify

#284 Why Vulnerability Matters on Apple on Spotify

#289 Why Our Relationships Needs Validation on Apple on Spotify

#346 How to Stop Reacting and Start Responding on Apple on Spotify

#357 How to Be More Understanding on Apple on Spotify

#402: A Better Way to Validate on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

'Should' is a sketchy word. Not only does it keep us in a place of limbo, somewhere between doing things and not doing things, it also creates a lot of shame around our lack of focus and momentum. And if there's one thing we know about shame, it's that it will never move us forward into a better version of ourselves. Shame always shuts us down and even creates a downward spiral.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#39 Guilt & Shame on Apple on Spotify

#55 Don't Should Yourself on Apple on Spotify

#70 Self Reflection and Self Coaching on Apple on Spotify

#83 Self-Honesty on Apple on Spotify

#91 Personal Responsibility on Apple on Spotify

#104 Cultivating Self-Love on Apple on Spotify

#105 Self-Love in Our Past, Present, and Future on Apple on Spotify

#106 Fierce Self-Love on Apple on Spotify

#107 Why Our Thoughts Are So Important on Apple on Spotify

#130 Exploring Our Darkness on Apple on Spotify

#143 Stuck in Perfectionism on Apple on Spotify

#186 Are You Committed or Just Interested? on Apple on Spotify

#225 Shame, Blame, and Disempowerment on Apple on Spotify

#305 When We Don't Feel Good Enough on Apple on Spotify

#327 Learning to Love Your Human Self on Apple on Spotify

#351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

In our home we call it the 'sh' word, because should is a word we like to stay away from. It creates shame and annoyance from unmet expectations and it makes us incredibly judgmental of the person we are 'shoulding', including ourselves. 'Should' doesn't inspire, it doesn't love, it isn't kind, and it doesn't move us forward to our next best version. Learning to extract this word from your thinking and speaking will make a huge difference in how you think and feel about yourself and others.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#25 Getting Unstuck on Apple on Spotify

#53 Finding Peace With Your Past on Apple on Spotify

#54 Finding Faith in Our Future on Apple on Spotify

#96 Understanding the Thought Model on Apple on Spotify

#97 Why the Thought Model Matters on Apple on Spotify

#107 Why Our Thoughts Are So Important on Apple on Spotify

#122 Your Story About You on Apple on Spotify

#123 Your Thoughts About You on Apple on Spotify

#195 What Are You Sorry For? on Apple on Spotify

#196 How to Break the Blame/Defense Cycle on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

In this greatest hits episode, I get a little bit personal when I tell you about an experience I had hurting someone's feelings and what I learned from it. Basically, that it's all about love. If I can get my heart to a place of love, everything in my life is better, most importantly, my relationships with others, myself, and my Heavenly Parents. Love really is the answer if we want greater happiness and peace in our lives.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#72 Unconditional Self-Love on Apple on Spotify

#92 Clean Love on Apple on Spotify

#104 Cultivating Self-Love on Apple on Spotify

#105 Self-Love in Our Past, Present, and Future on Apple on Spotify

#106 Fierce Self-Love on Apple on Spotify

#125 Love It Before You Leave It on Apple on Spotify

#260 Your Lovability and Your Love Ability on Apple on Spotify

#299 Love Is Not a Reward on Apple on Spotify

#321 Clean Love and Relationships on Apple on Spotify

#327 Learning to Love Your Human Self on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Are you enough? With all of your flaws and imperfections, with all of your mistakes and misunderstandings, how can you really be enough? As women, many of us have spent years grappling with this concept of being enough, and very often we come up wanting. We don't feel we are pretty enough, skinny enough, compassionate enough, tough enough, strong enough, vulnerable enough, happy enough, etc. You name it, we often don't feel we are enough of it, unless we start to believe we are too much of something: too outspoken, too strong, too vulnerable, too compassionate, too happy, to skinny, etc. So where do we find the place of being content – happy with who we are and the path we're on, while also acknowledging our human imperfections?

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#33 Forgiving Yourself on Apple on Spotify

#34 Self-Compassion on Apple on Spotify

#55 Don't Should Yourself on Apple on Spotify

#72 Unconditional Self-Love on Apple on Spotify

#104 Cultivating Self-Love on Apple on Spotify

#105 Self-Love in Our Past, Present, and Future on Apple on Spotify

#106 Fierce Self-Love on Apple on Spotify

#137 Not Enough? Not True on Apple on Spotify

#195 What Are You Sorry For? on Apple on Spotify

#217 Self-Respect and Being Wrong on Apple on Spotify

#260 Your Lovability and Your Love Ability on Apple on Spotify

#305 When We Don't Feel Good Enough on Apple on Spotify

#351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify

#385 Self-Forgiveness on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Until we can understand and honor our own boundaries, we will not be able to create the kind of honest, equal partnerships and connections we desire. Because they are so vital to great relationships, it's important to know exactly what they are and how to set them. Let's dig in, shall we?

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#7 Boundaries Part 1 on Apple on Spotify

#8 Boundaries Part 2 on Apple on Spotify

#47 Thoughts, Consequences, & Boundaries on Apple on Spotify

#174 Better Boundaries on Apple on Spotify

#314 When Setting Boundaries Is Hard on Apple on Spotify

#378 What Can Happen When We Don't Set Boundaries on Apple on Spotify

#381 Psychological Boundaries on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Brene Brown teaches that the most compassionate people have the strongest boundaries. This is because when we have clear and strong boundaries, we protect the relationship from resentment and anger and clear the way for compassion. Only when we are honest about what is okay and not okay with us can we create the partnerships that we seek in our most intimate relationship.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#7 Boundaries Part 1 on Apple on Spotify

#9 Boundaries Part 3 on Apple on Spotify

#47 Thoughts, Consequences, & Boundaries on Apple on Spotify

#174 Better Boundaries on Apple on Spotify

#314 When Setting Boundaries Is Hard on Apple on Spotify

#378 What Can Happen When We Don't Set Boundaries on Apple on Spotify

#381 Psychological Boundaries on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/

Boundaries are imperative if you are to have strong and healthy relationships. And I know that seems counter-intuitive, but when we don't have good boundaries, we end up swimming in resentment and anger, and that makes it really tough to show up the way we want to, which is generally loving and kind. In this episode we talk about boundary basics, what they are and why they're so important.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#8 Boundaries Part 2 on Apple on Spotify

#9 Boundaries Part 3 on Apple on Spotify

#47 Thoughts, Consequences, & Boundaries on Apple on Spotify

#174 Better Boundaries on Apple on Spotify

#314 When Setting Boundaries Is Hard on Apple on Spotify

#378 What Can Happen When We Don't Set Boundaries on Apple on Spotify

#381 Psychological Boundaries on Apple on Spotify

Are you curious about what it would be like to work with me? Here are three options:

Group coaching classes are available at tanyahale.com/groupcoaching

Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching

Interested in one-on-one coaching and a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/