In this episode of the Well Workplaces podcast, host Tom Bosna reconnects with Kathryn Elliott to discuss her journey to alcohol-free living, the benefits of quitting alcohol and the importance of reflecting on one's relationship with alcohol.

Kathryn shares insights from her six years of sobriety, emphasising the need for mindfulness and self-awareness in understanding alcohol's role in our lives. They also explore the coaching process for individuals seeking to change their drinking habits and the positive impact of nature on wellbeing.
Takeaways

• Many people drink more than they realise.

• It's essential to ask questions about our alcohol use.
• Alcohol can contribute to stress and anxiety.
• Quitting alcohol opens up time and energy for personal growth.
• Mindfulness is key to understanding drinking habits.

Resources:

Connect with Kathryn Elliott on Linkedin:https://au.linkedin.com/in/kathryn-elliott-630ab532

The Alcohol Mindset Coach:https://www.thealcoholmindsetcoach.com/