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Becoming optimistic can be as simple as learning a set of skills that help you talk to yourself from a more encouraging viewpoint when you encounter personal failures.

Maybe by paying attention, you start to notice some of the unconscious conversations you are having in your head.

When you start looking and noticing, you’ll be surprised how many you may pick up on.

There’s a lot of storytelling running around freely in your mind.

No wonder you feel weighed down with burdens.

Many of them are happening without you even knowing it.

List of Emotions download: https://hunkeedori.com/emotions

Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-139-working-through-depression-by-learning-optimism-part-two/

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