When you picture self-care, you're probably thinking of bubble baths, massages, or manicures - but what if self-care was so much more than that?

Looking at self-care through a frivolous lens could make it harder for you to prioritize. That is why in this episode, Eva shows you how to look at self-care through a more practical and sustainable lens. You will also learn about Margaret Swarbrick's 8 Dimensions of Wellness, as well as how to apply them when creating your unique approach to self-care.

Tune in to discover the simplicity of putting yourself first, and start your own self-care journey with Eva today.

KEY POINTS:

• Transformational self-care vs. Transactional self-care.
• Why should you care about self-care?
• The 8 dimensions of wellness by Margaret Swarbrick.
• 7 questions for you to journal.

QUOTABLES:

"When it comes to losing weight, I often hear, "I'll like myself more, or I'll love myself more once I lose these 20 pounds." But the thing is, you're still the same person after you lose the weight. So you're actually working against yourself by putting those conditions on your love and acceptance of yourself."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)