In today's episode, I teach you how to use your biggest resource -- your body -- to trick your mind into feeling how you want to feel, thinking what you actually want to think, and getting what you want to get in life!

These mind-body connection techniques are quite unconventional to the typical mindset manipulation strategies you are used to, going against the classic "mind over body" methods you've seen before.

If you are someone whose mind is in constant overdrive and you'd love some life hacks on how to help trick it back, this episode is for you.

And if you know someone who would love to know how to use their body to trick their own mind as well, send them this episode!

"It's all mental...is a load of BS." -- Meg

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In this episode:

• See how a simple body posture or position can completely change your mood.
• Learn how to use your body to slow your mind down.
• Learn the power of being present and how to use your body to leave anxiety behind.
• See the power in mind WITH matter, rather than mind OVER matter.