In this episode of the Well Workplaces Podcast, Tom Bosna speaks with David Koczkar, CEO of Medibank, about mental fitness, leadership and Medibank's commitment to mental health. David shares his journey and thoughts on the distinction between mental health and mental fitness, as well as personal strategies to manage stress and maintain resilience.

He also discusses the importance of creating an open and supportive work environment and how Medibank is fostering a culture of wellbeing for its employees. Additionally, David highlights Medibank's initiatives, such as Family Roast, aimed at supporting mental health in the community.

Resources:
Family Roast: A tasty conversation | Medibank Family Roast for workplaces game.

https://www.medibank.com.au/

Well Workplaces Podcast

Connect with David Koczkar: https://au.linkedin.com/in/davidkoczkar