In today's episode of "A Diary of a Runpreneur," I'm diving into the complex interplay between your joints, muscles, ligaments, and tendons and why understanding these connections are crucial for preventing injuries. Drawing from my personal experience with a recent knee injury, we'll explore how seemingly minor issues like hardened skin and corns can have a ripple effect on other parts of your body. If you're an athlete, runner, or someone who enjoys physical exercise, this episode is packed with insights to help you stay injury-free. Join me as I share practical tips and preventative measures I've learned through my marathon journey and the importance of regular sports assessments.

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