Welcome to Season 4! This week on the show, I'm doing a solocast to kick off Season 4 and taking a look at the direction the show will be headed this season.

This week on the show I'm talking about: – the three steps in the process of going after your dreams: inspiration, intention, and action – why you need to build in time for rest and activity – the bookends of emotions – hanging on to the "anchor" of good times, even when you're faced with difficult times – my amazing time on the NKOTB Cruise X in 2018 – how people around us can inspire us and remind us of who we are and what's important to us

Resources 8 Great Reasons to Start a Podcast / Episode 146 Kate Swaboda – "Courage When You Hate Your Job" on her Your Courageous Life Podcast New Kids on the Block Cruise recap from 2017

Books Art of War by Steven Pressfield Lunar Abundance by Ezzie Spencer

See more pictures from NKOTB Cruise X 2018 on my Instagram Feed.