"Two things can be true at the same time. There's no such thing as duality. It is an illusion. So it's not black and white. It is all the gray in between." -- Meg

In this episode:

• Talking about the idea of duality and debunking the illusion of it
• Unpacking a common cognitive distortion that attributes to anxiety, depression, and perfectionism
• How this model can help your understand situations, yourself, and emotions more clearly
• How words and thoughts affect each other

In today's episode, I'm breaking down how duality is ACTUALLY an illusion and how it's holding you back! Do you normally see the world in black and white? Well today, I'm going to show you how life is actually speckled with gray -- and how to see the beauty in this.

If you are ready to live with less anxiety, depression and perfectionism, then this episode is for you!

And if you know someone who is ready to smash the idea of duality, send this episode their way!

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