Feeling overwhelmed and anxious at work? Grappling with productivity anxiety and the constant pressure to perform at your best? When your workload is jam-packed, deadlines seem impossible, and worse, if your workplace feels toxic, how can you even balance putting in a good performance at work with prioritizing your mental well-being? This episode’s guest expert gives you insights, strategies, and solutions that can empower you to thrive while taking care of yourself as well as get the support you deserve from your employer.

Cat Triviño is the co-founder and Chief Product and Data Officer of MindNation, a global mental health organization which provides mental health services such as talks, training, and therapy to companies here and abroad. Her own personal journey and struggles with anxiety and depression have led her to a lifelong commitment to fight for mental healthcare accessibility and affordability.